12.6 km | 01:18:50 | 06:14/km日期: 2024-12-28 16:30 - 總爬升: 218 m - 平均心率: 149 - 卡路里: 1070 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 62
Pace: 06'12" / 06'07" / 06'09" / 06'01" / 06'09" / 06'07" / 06'06" / 06'19" / 06'28" / 06'17" / 06'32" / 06'55" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'11") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'05" (+00'05") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 06'27" (+00'27") | 1000 / 9000 |
| 10 | | 06'17" (+00'17") | 1000 / 10000 |
| 11 | | 06'31" (+00'31") | 1000 / 11000 |
| 12 | | 06'55" (+00'55") | 1000 / 12000 |
| 13 | | 06'12" (+00'12") | 346 / 12346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
194.02 km 
new balance rebel v4 累積 :
151.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 06'01" | 00:24'29" |
| 5 | 06'09" | 00:30'38" |
| 6 | 06'07" | 00:36'45" |
| 7 | 06'06" | 00:42'51" |
| 8 | 06'19" | 00:49'10" |
| 9 | 06'28" | 00:55'38" |
| 10 | 06'17" | 01:01'55" |
| 11 | 06'32" | 01:08'27" |
| 12 | 06'55" | 01:15'22" |
| 12.3 | 06'15" | 01:17'32" |
展開計圈分析
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