10.0 km | 01:04:45 | 06:27/km日期: 2024-12-28 07:35 - 平均心率: 149 - 卡路里: 727 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 77.3
Pace: 11'20" / 05'54" / 20'42" / 06'03" / 05'31" / 05'32" / 06'06" / 36'29" / 05'43" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+05'51") | 1000 / 1000 |
| 2 | | 05'53" (+00'23") | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 06'06" (+00'36") | 1000 / 7000 |
| 8 | | 06'24" (+00'54") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 06'01" (+00'31") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
12月累積里程 : 256.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 05'54" | 00:17'14" |
| 3 | 20'42" | 00:37'56" |
| 4 | 06'03" | 00:43'59" |
| 5 | 05'31" | 00:49'30" |
| 6 | 05'32" | 00:55'02" |
| 7 | 06'06" | 01:01'08" |
| 8 | 36'29" | 01:37'37" |
| 9 | 05'43" | 01:43'20" |
| 10 | 05'44" | 01:49'04" |
| 10.0 | 05'56" | 01:49'10" |
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