26.8 km | 04:55:56 | 11:01/km日期: 2024-12-28 09:03 - 總爬升: 213 m - 平均心率: 130 - 卡路里: 1910 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 58.7
Pace: 11'01" / 11'03" / 14'39" / 10'54" / 07'26" / 07'06" / 21'04" / 08'02" / 09'13" / 14'27" / 17'52" / 08'44" / 09'39" / 08'58" / 16'10" / 07'36" / 07'32" / 07'34" / 07'39" / 13'39" / 08'40" / 09'58" / 12'17" / 10'00" / 10'28" / 09'33" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+03'54") | 1000 / 1000 |
| 2 | | 11'03" (+03'57") | 1000 / 2000 |
| 3 | | 14'39" (+07'33") | 1000 / 3000 |
| 4 | | 10'53" (+03'47") | 1000 / 4000 |
| 5 | | 07'26" (+00'20") | 1000 / 5000 |
| 6 | | 07'06" | 1000 / 6000 |
| 7 | | 21'03" (+13'57") | 1000 / 7000 |
| 8 | | 08'02" (+00'56") | 1000 / 8000 |
| 9 | | 09'13" (+02'07") | 1000 / 9000 |
| 10 | | 14'26" (+07'20") | 1000 / 10000 |
| 11 | | 17'52" (+10'46") | 1000 / 11000 |
| 12 | | 08'43" (+01'37") | 1000 / 12000 |
| 13 | | 09'39" (+02'33") | 1000 / 13000 |
| 14 | | 08'58" (+01'52") | 1000 / 14000 |
| 15 | | 16'09" (+09'03") | 1000 / 15000 |
| 16 | | 07'36" (+00'30") | 1000 / 16000 |
| 17 | | 07'32" (+00'26") | 1000 / 17000 |
| 18 | | 07'34" (+00'28") | 1000 / 18000 |
| 19 | | 07'38" (+00'32") | 1000 / 19000 |
| 20 | | 13'39" (+06'33") | 1000 / 20000 |
| 21 | | 08'39" (+01'33") | 1000 / 21000 |
| 22 | | 09'58" (+02'52") | 1000 / 22000 |
| 23 | | 12'16" (+05'10") | 1000 / 23000 |
| 24 | | 09'59" (+02'53") | 1000 / 24000 |
| 25 | | 10'27" (+03'21") | 1000 / 25000 |
| 26 | | 09'33" (+02'27") | 1000 / 26000 |
| 27 | | 17'22" (+10'16") | 846 / 26846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
272.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 11'03" | 00:22'04" |
| 3 | 14'39" | 00:36'43" |
| 4 | 10'54" | 00:47'37" |
| 5 | 07'26" | 00:55'03" |
| 6 | 07'06" | 01:02'09" |
| 7 | 21'04" | 01:23'13" |
| 8 | 08'02" | 01:31'15" |
| 9 | 09'13" | 01:40'28" |
| 10 | 14'27" | 01:54'55" |
| 11 | 17'52" | 02:12'47" |
| 12 | 08'44" | 02:21'31" |
| 13 | 09'39" | 02:31'10" |
| 14 | 08'58" | 02:40'08" |
| 15 | 16'10" | 02:56'18" |
| 16 | 07'36" | 03:03'54" |
| 17 | 07'32" | 03:11'26" |
| 18 | 07'34" | 03:19'00" |
| 19 | 07'39" | 03:26'39" |
| 20 | 13'39" | 03:40'18" |
| 21 | 08'40" | 03:48'58" |
| 22 | 09'58" | 03:58'56" |
| 23 | 12'17" | 04:11'13" |
| 24 | 10'00" | 04:21'13" |
| 25 | 10'28" | 04:31'41" |
| 26 | 09'33" | 04:41'14" |
| 26.8 | 17'23" | 04:55'57" |
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