21.1 km | 01:46:49 | 05:03/km日期: 2013-09-22 09:19 - 總爬升: 189 m - 地點: 埔里東北側市郊 - 天氣: 陰有雨 - 卡路里: 1835 Cal - 溫度: 19°C - 濕度: 93%
Pace: 06'18" / 05'45" / 05'57" / 05'50" / 04'59" / 04'52" / 04'47" / 04'43" / 04'20" / 04'51" / 05'08" / 04'46" / 04'47" / 05'12" / 05'09" / 04'55" / 04'56" / 05'01" / 04'54" / 04'38" / 04'52" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'57") | 1006 / 1006 |
| 2 | | 05'43" (+01'23") | 804 / 1810 |
| 3 | | 05'53" (+01'33") | 993 / 2804 |
| 4 | | 05'54" (+01'34") | 1011 / 3815 |
| 5 | | 05'08" (+00'48") | 999 / 4814 |
| 6 | | 04'51" (+00'31") | 1006 / 5821 |
| 7 | | 04'47" (+00'27") | 1013 / 6834 |
| 8 | | 04'48" (+00'28") | 999 / 7833 |
| 9 | | 04'20" | 1010 / 8844 |
| 10 | | 04'39" (+00'19") | 1001 / 9846 |
| 11 | | 05'13" (+00'53") | 1012 / 10858 |
| 12 | | 04'52" (+00'32") | 1002 / 11861 |
| 13 | | 04'42" (+00'22") | 1001 / 12862 |
| 14 | | 05'10" (+00'50") | 1009 / 13871 |
| 15 | | 05'10" (+00'50") | 1002 / 14874 |
| 16 | | 04'55" (+00'35") | 1017 / 15892 |
| 17 | | 04'51" (+00'31") | 1003 / 16896 |
| 18 | | 05'02" (+00'42") | 1004 / 17900 |
| 19 | | 04'57" (+00'37") | 1009 / 18909 |
| 20 | | 04'35" (+00'15") | 1017 / 19927 |
| 21 | | 04'54" (+00'34") | 999 / 20927 |
| 22 | | 04'49" (+00'29") | 107 / 21034 |
今天中秋連假最後一天!!!大家都賴床!!!沒揪跑日月潭,和Abin來個半馬過個癮!!!跑起來還有強逆風和強順風,還下起雨來!!!爽辣!!!都破非官方PB了!!!
9月累積里程 : 259.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'57" | 00:18'00" |
| 4 | 05'50" | 00:23'50" |
| 5 | 04'59" | 00:28'49" |
| 6 | 04'52" | 00:33'41" |
| 7 | 04'47" | 00:38'28" |
| 8 | 04'43" | 00:43'11" |
| 9 | 04'20" | 00:47'31" |
| 10 | 04'51" | 00:52'22" |
| 11 | 05'08" | 00:57'30" |
| 12 | 04'46" | 01:02'16" |
| 13 | 04'47" | 01:07'03" |
| 14 | 05'12" | 01:12'15" |
| 15 | 05'09" | 01:17'24" |
| 16 | 04'55" | 01:22'19" |
| 17 | 04'56" | 01:27'15" |
| 18 | 05'01" | 01:32'16" |
| 19 | 04'54" | 01:37'10" |
| 20 | 04'38" | 01:41'48" |
| 21 | 04'52" | 01:46'40" |
| 21.1 | 01'30" | 01:46'49" |
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