10.0 km | 00:52:19 | 05:13/km日期: 2016-10-28 06:53 - 總爬升: 207 m - 卡路里: 708 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 05'28" / 04'44" / 05'07" / 04'54" / 06'03" / 05'29" / 06'18" / 05'18" / 04'34" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'55") | 1000 / 1000 |
| 2 | | 04'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'06" (+00'33") | 1000 / 3000 |
| 4 | | 04'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'05" (+00'32") | 1000 / 5000 |
| 6 | | 05'29" (+00'56") | 1000 / 6000 |
| 7 | | 05'23" (+00'50") | 1000 / 7000 |
| 8 | | 05'18" (+00'45") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 06'13" (+01'40") | 1000 / 10000 |
| 11 | | 04'55" (+00'22") | 9 / 10009 |
10月累積里程 : 185.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'44" | 00:10'12" |
| 3 | 05'07" | 00:15'19" |
| 4 | 04'54" | 00:20'13" |
| 5 | 06'03" | 00:26'16" |
| 6 | 05'29" | 00:31'45" |
| 7 | 06'18" | 00:38'03" |
| 8 | 05'18" | 00:43'21" |
| 9 | 04'34" | 00:47'55" |
| 10 | 06'13" | 00:54'08" |
| 10.0 | 05'01" | 00:54'11" |
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