32.5 km | 05:14:00 | 09:39/km日期: 2024-12-28 07:57 - 總爬升: 964 m - 平均心率: 98 - 卡路里: 2018 Cal - 平均步頻: 150 - 溫度: 13°C - 濕度: 69
Pace: 11'02" / 11'16" / 12'29" / 11'16" / 10'57" / 10'42" / 13'45" / 13'36" / 14'27" / 06'32" / 10'44" / 07'54" / 10'06" / 11'22" / 14'22" / 17'34" / 11'46" / 13'04" / 06'04" / 06'21" / 05'47" / 05'41" / 06'38" / 08'44" / 12'19" / 05'56" / 07'30" / 06'02" / 05'59" / 05'50" / 05'44" / 08'00" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+05'21") | 1000 / 1000 |
| 2 | | 11'16" (+05'35") | 1000 / 2000 |
| 3 | | 12'29" (+06'48") | 1000 / 3000 |
| 4 | | 11'15" (+05'34") | 1000 / 4000 |
| 5 | | 10'56" (+05'15") | 1000 / 5000 |
| 6 | | 10'42" (+05'01") | 1000 / 6000 |
| 7 | | 13'44" (+08'03") | 1000 / 7000 |
| 8 | | 13'36" (+07'55") | 1000 / 8000 |
| 9 | | 14'27" (+08'46") | 1000 / 9000 |
| 10 | | 06'31" (+00'50") | 1000 / 10000 |
| 11 | | 10'44" (+05'03") | 1000 / 11000 |
| 12 | | 07'53" (+02'12") | 1000 / 12000 |
| 13 | | 10'06" (+04'25") | 1000 / 13000 |
| 14 | | 11'21" (+05'40") | 1000 / 14000 |
| 15 | | 14'22" (+08'41") | 1000 / 15000 |
| 16 | | 17'33" (+11'52") | 1000 / 16000 |
| 17 | | 11'46" (+06'05") | 1000 / 17000 |
| 18 | | 13'04" (+07'23") | 1000 / 18000 |
| 19 | | 06'03" (+00'22") | 1000 / 19000 |
| 20 | | 06'21" (+00'40") | 1000 / 20000 |
| 21 | | 05'46" (+00'05") | 1000 / 21000 |
| 22 | | 05'41" | 1000 / 22000 |
| 23 | | 06'37" (+00'56") | 1000 / 23000 |
| 24 | | 08'44" (+03'03") | 1000 / 24000 |
| 25 | | 12'19" (+06'38") | 1000 / 25000 |
| 26 | | 05'55" (+00'14") | 1000 / 26000 |
| 27 | | 07'29" (+01'48") | 1000 / 27000 |
| 28 | | 06'02" (+00'21") | 1000 / 28000 |
| 29 | | 05'58" (+00'17") | 1000 / 29000 |
| 30 | | 05'50" (+00'09") | 1000 / 30000 |
| 31 | | 05'43" (+00'02") | 1000 / 31000 |
| 32 | | 08'00" (+02'19") | 1000 / 32000 |
| 33 | | 09'14" (+03'33") | 489 / 32489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
603.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 11'16" | 00:22'18" |
| 3 | 12'29" | 00:34'47" |
| 4 | 11'16" | 00:46'03" |
| 5 | 10'57" | 00:57'00" |
| 6 | 10'42" | 01:07'42" |
| 7 | 13'45" | 01:21'27" |
| 8 | 13'36" | 01:35'03" |
| 9 | 14'27" | 01:49'30" |
| 10 | 06'32" | 01:56'02" |
| 11 | 10'44" | 02:06'46" |
| 12 | 07'54" | 02:14'40" |
| 13 | 10'06" | 02:24'46" |
| 14 | 11'22" | 02:36'08" |
| 15 | 14'22" | 02:50'30" |
| 16 | 17'34" | 03:08'04" |
| 17 | 11'46" | 03:19'50" |
| 18 | 13'04" | 03:32'54" |
| 19 | 06'04" | 03:38'58" |
| 20 | 06'21" | 03:45'19" |
| 21 | 05'47" | 03:51'06" |
| 22 | 05'41" | 03:56'47" |
| 23 | 06'38" | 04:03'25" |
| 24 | 08'44" | 04:12'09" |
| 25 | 12'19" | 04:24'28" |
| 26 | 05'56" | 04:30'24" |
| 27 | 07'30" | 04:37'54" |
| 28 | 06'02" | 04:43'56" |
| 29 | 05'59" | 04:49'55" |
| 30 | 05'50" | 04:55'45" |
| 31 | 05'44" | 05:01'29" |
| 32 | 08'00" | 05:09'29" |
| 32.5 | 09'13" | 05:14'00" |
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