8.9 km | 00:57:25 | 06:27/km日期: 2024-12-28 15:40 - 平均心率: 154 - 卡路里: 533 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 46.9
Pace: 04'45" / 04'51" / 06'21" / 04'53" / 09'58" / 04'51" / 06'27" / 07'28" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'12") | 1000 / 1000 |
| 2 | | 04'51" (+00'16") | 1000 / 2000 |
| 3 | | 04'59" (+00'24") | 412 / 2412 |
| 4 | | 17'59" (+13'24") | 104 / 2517 |
| 5 | | 04'55" (+00'20") | 1000 / 3517 |
| 6 | | 04'55" (+00'20") | 615 / 4132 |
| 7 | | 24'29" (+19'54") | 182 / 4315 |
| 8 | | 04'50" (+00'15") | 406 / 4722 |
| 9 | | 19'50" (+15'15") | 97 / 4819 |
| 10 | | 04'53" (+00'18") | 1000 / 5819 |
| 11 | | 04'55" (+00'20") | 225 / 6045 |
| 12 | | 16'25" (+11'50") | 121 / 6167 |
| 13 | | 05'01" (+00'26") | 827 / 6994 |
| 14 | | 17'04" (+12'29") | 106 / 7101 |
| 15 | | 04'55" (+00'20") | 408 / 7509 |
| 16 | | 17'54" (+13'19") | 107 / 7617 |
| 17 | | 04'35" | 411 / 8028 |
| 18 | | 16'12" (+11'37") | 95 / 8124 |
| 19 | | 07'55" (+03'20") | 774 / 8898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
230.29 km 
Kiprun KD900 X.2 BlackGold 累積 :
233.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 06'21" | 00:15'57" |
| 4 | 04'53" | 00:20'50" |
| 5 | 09'58" | 00:30'48" |
| 6 | 04'51" | 00:35'39" |
| 7 | 06'27" | 00:42'06" |
| 8 | 07'28" | 00:49'34" |
| 8.9 | 08'40" | 00:57'22" |
展開計圈分析
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