42.7 km | 06:20:47 | 08:54/km日期: 2016-10-01 06:02 - 總爬升: 676 m - 卡路里: 2406 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 73%
Pace: 06'09" / 06'20" / 06'31" / 08'49" / 08'27" / 09'19" / 09'27" / 12'33" / 07'46" / 06'42" / 12'00" / 06'53" / 07'43" / 08'05" / 12'39" / 10'18" / 11'06" / 09'10" / 12'23" / 06'28" / 06'29" / 12'14" / 07'31" / 06'55" / 13'08" / 06'58" / 11'25" / 08'53" / 06'40" / 09'36" / 07'16" / 09'14" / 06'51" / 12'03" / 09'04" / 14'03" / 06'58" / 06'20" / 09'34" / 07'07" / 07'19" / 09'35" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'20" (+00'12") | 1000 / 2000 |
| 3 | | 06'31" (+00'23") | 1000 / 3000 |
| 4 | | 08'48" (+02'40") | 1000 / 4000 |
| 5 | | 08'26" (+02'18") | 1000 / 5000 |
| 6 | | 09'19" (+03'11") | 1000 / 6000 |
| 7 | | 09'27" (+03'19") | 1000 / 7000 |
| 8 | | 12'32" (+06'24") | 1000 / 8000 |
| 9 | | 07'45" (+01'37") | 1000 / 9000 |
| 10 | | 06'42" (+00'34") | 1000 / 10000 |
| 11 | | 12'00" (+05'52") | 1000 / 11000 |
| 12 | | 06'52" (+00'44") | 1000 / 12000 |
| 13 | | 07'43" (+01'35") | 1000 / 13000 |
| 14 | | 08'05" (+01'57") | 1000 / 14000 |
| 15 | | 12'38" (+06'30") | 1000 / 15000 |
| 16 | | 10'18" (+04'10") | 1000 / 16000 |
| 17 | | 11'05" (+04'57") | 1000 / 17000 |
| 18 | | 09'10" (+03'02") | 1000 / 18000 |
| 19 | | 12'23" (+06'15") | 1000 / 19000 |
| 20 | | 06'27" (+00'19") | 1000 / 20000 |
| 21 | | 06'28" (+00'20") | 1000 / 21000 |
| 22 | | 12'14" (+06'06") | 1000 / 22000 |
| 23 | | 07'31" (+01'23") | 1000 / 23000 |
| 24 | | 06'54" (+00'46") | 1000 / 24000 |
| 25 | | 13'08" (+07'00") | 1000 / 25000 |
| 26 | | 06'57" (+00'49") | 1000 / 26000 |
| 27 | | 11'25" (+05'17") | 1000 / 27000 |
| 28 | | 08'52" (+02'44") | 1000 / 28000 |
| 29 | | 06'39" (+00'31") | 1000 / 29000 |
| 30 | | 09'36" (+03'28") | 1000 / 30000 |
| 31 | | 07'16" (+01'08") | 1000 / 31000 |
| 32 | | 09'13" (+03'05") | 1000 / 32000 |
| 33 | | 06'50" (+00'42") | 1000 / 33000 |
| 34 | | 12'02" (+05'54") | 1000 / 34000 |
| 35 | | 09'04" (+02'56") | 1000 / 35000 |
| 36 | | 14'03" (+07'55") | 1000 / 36000 |
| 37 | | 06'57" (+00'49") | 1000 / 37000 |
| 38 | | 06'19" (+00'11") | 1000 / 38000 |
| 39 | | 09'34" (+03'26") | 1000 / 39000 |
| 40 | | 07'06" (+00'58") | 1000 / 40000 |
| 41 | | 07'19" (+01'11") | 1000 / 41000 |
| 42 | | 09'35" (+03'27") | 1000 / 42000 |
| 43 | | 09'31" (+03'23") | 711 / 42711 |
10月累積里程 : 85.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'20" | 00:12'29" |
| 3 | 06'31" | 00:19'00" |
| 4 | 08'49" | 00:27'49" |
| 5 | 08'27" | 00:36'16" |
| 6 | 09'19" | 00:45'35" |
| 7 | 09'27" | 00:55'02" |
| 8 | 12'33" | 01:07'35" |
| 9 | 07'46" | 01:15'21" |
| 10 | 06'42" | 01:22'03" |
| 11 | 12'00" | 01:34'03" |
| 12 | 06'53" | 01:40'56" |
| 13 | 07'43" | 01:48'39" |
| 14 | 08'05" | 01:56'44" |
| 15 | 12'39" | 02:09'23" |
| 16 | 10'18" | 02:19'41" |
| 17 | 11'06" | 02:30'47" |
| 18 | 09'10" | 02:39'57" |
| 19 | 12'23" | 02:52'20" |
| 20 | 06'28" | 02:58'48" |
| 21 | 06'29" | 03:05'17" |
| 22 | 12'14" | 03:17'31" |
| 23 | 07'31" | 03:25'02" |
| 24 | 06'55" | 03:31'57" |
| 25 | 13'08" | 03:45'05" |
| 26 | 06'58" | 03:52'03" |
| 27 | 11'25" | 04:03'28" |
| 28 | 08'53" | 04:12'21" |
| 29 | 06'40" | 04:19'01" |
| 30 | 09'36" | 04:28'37" |
| 31 | 07'16" | 04:35'53" |
| 32 | 09'14" | 04:45'07" |
| 33 | 06'51" | 04:51'58" |
| 34 | 12'03" | 05:04'01" |
| 35 | 09'04" | 05:13'05" |
| 36 | 14'03" | 05:27'08" |
| 37 | 06'58" | 05:34'06" |
| 38 | 06'20" | 05:40'26" |
| 39 | 09'34" | 05:50'00" |
| 40 | 07'07" | 05:57'07" |
| 41 | 07'19" | 06:04'26" |
| 42 | 09'35" | 06:14'01" |
| 42.7 | 09'32" | 06:20'48" |
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