6.1 km | 00:31:43 | 05:11/km日期: 2012-07-18 18:43 - 地點: 基隆河左岸 - 天氣: 熱 - 卡路里: 368 Cal - 溫度: 33°C - 濕度: 59%
Pace: 05'04" / 04'58" / 05'07" / 05'10" / 05'21" / 05'31" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'04") | 1005 / 1005 |
2 | | 04'58" | 1004 / 2009 |
3 | | 05'06" (+00'08") | 1002 / 3011 |
4 | | 05'11" (+00'13") | 995 / 4007 |
5 | | 05'20" (+00'22") | 1010 / 5018 |
6 | | 05'28" (+00'30") | 997 / 6015 |
7月累積里程 : 98.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'58" | 00:10'02" |
3 | 05'07" | 00:15'09" |
4 | 05'10" | 00:20'19" |
5 | 05'21" | 00:25'40" |
6 | 05'31" | 00:31'11" |
6.1 | 04'52" | 00:31'43" |