88.4 km | 16:48:28 | 11:24/km日期: 2016-10-22 06:23 - 總爬升: 3936 m - 卡路里: 5571 Cal
Pace: 05'10" / 04'53" / 04'44" / 04'42" / 04'34" / 05'06" / 04'34" / 04'51" / 05'00" / 05'43" / 05'01" / 05'03" / 05'06" / 04'59" / 04'53" / 05'01" / 05'04" / 05'02" / 05'07" / 04'45" / 08'13" / 05'53" / 05'15" / 05'04" / 05'49" / 07'32" / 07'46" / 06'49" / 04'52" / 05'54" / 07'22" / 07'44" / 11'03" / 10'25" / 16'42" / 15'42" / 06'26" / 05'42" / 10'02" / 04'48" / 05'20" / 06'05" / 09'33" / 06'55" / 09'00" / 16'53" / 10'32" / 08'03" / 11'27" / 16'51" / 07'47" / 16'16" / 07'07" / 09'52" / 11'19" / 13'33" / 07'12" / 07'29" / 07'54" / 11'33" / 12'29" / 10'21" / 20'29" / 13'17" / 13'06" / 09'17" / 21'53" / 25'05" / 18'54" / 13'23" / 08'36" / 08'36" / 15'55" / 13'10" / 16'06" / 14'03" / 19'09" / 20'30" / 16'02" / 23'28" / 16'27" / 13'24" / 26'36" / 21'39" / 36'19" / 33'30" / 25'59" / 54'53" / 16'02" /
10月累積里程 : 431.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'53" | 00:10'03" |
| 3 | 04'44" | 00:14'47" |
| 4 | 04'42" | 00:19'29" |
| 5 | 04'34" | 00:24'03" |
| 6 | 05'06" | 00:29'09" |
| 7 | 04'34" | 00:33'43" |
| 8 | 04'51" | 00:38'34" |
| 9 | 05'00" | 00:43'34" |
| 10 | 05'43" | 00:49'17" |
| 11 | 05'01" | 00:54'18" |
| 12 | 05'03" | 00:59'21" |
| 13 | 05'06" | 01:04'27" |
| 14 | 04'59" | 01:09'26" |
| 15 | 04'53" | 01:14'19" |
| 16 | 05'01" | 01:19'20" |
| 17 | 05'04" | 01:24'24" |
| 18 | 05'02" | 01:29'26" |
| 19 | 05'07" | 01:34'33" |
| 20 | 04'45" | 01:39'18" |
| 21 | 08'13" | 01:47'31" |
| 22 | 05'53" | 01:53'24" |
| 23 | 05'15" | 01:58'39" |
| 24 | 05'04" | 02:03'43" |
| 25 | 05'49" | 02:09'32" |
| 26 | 07'32" | 02:17'04" |
| 27 | 07'46" | 02:24'50" |
| 28 | 06'49" | 02:31'39" |
| 29 | 04'52" | 02:36'31" |
| 30 | 05'54" | 02:42'25" |
| 31 | 07'22" | 02:49'47" |
| 32 | 07'44" | 02:57'31" |
| 33 | 11'03" | 03:08'34" |
| 34 | 10'25" | 03:18'59" |
| 35 | 16'42" | 03:35'41" |
| 36 | 15'42" | 03:51'23" |
| 37 | 06'26" | 03:57'49" |
| 38 | 05'42" | 04:03'31" |
| 39 | 10'02" | 04:13'33" |
| 40 | 04'48" | 04:18'21" |
| 41 | 05'20" | 04:23'41" |
| 42 | 06'05" | 04:29'46" |
| 43 | 09'33" | 04:39'19" |
| 44 | 06'55" | 04:46'14" |
| 45 | 09'00" | 04:55'14" |
| 46 | 16'53" | 05:12'07" |
| 47 | 10'32" | 05:22'39" |
| 48 | 08'03" | 05:30'42" |
| 49 | 11'27" | 05:42'09" |
| 50 | 16'51" | 05:59'00" |
| 51 | 07'47" | 06:06'47" |
| 52 | 16'16" | 06:23'03" |
| 53 | 07'07" | 06:30'10" |
| 54 | 09'52" | 06:40'02" |
| 55 | 11'19" | 06:51'21" |
| 56 | 13'33" | 07:04'54" |
| 57 | 07'12" | 07:12'06" |
| 58 | 07'29" | 07:19'35" |
| 59 | 07'54" | 07:27'29" |
| 60 | 11'33" | 07:39'02" |
| 61 | 12'29" | 07:51'31" |
| 62 | 10'21" | 08:01'52" |
| 63 | 20'29" | 08:22'21" |
| 64 | 13'17" | 08:35'38" |
| 65 | 13'06" | 08:48'44" |
| 66 | 09'17" | 08:58'01" |
| 67 | 21'53" | 09:19'54" |
| 68 | 25'05" | 09:44'59" |
| 69 | 18'54" | 10:03'53" |
| 70 | 13'23" | 10:17'16" |
| 71 | 08'36" | 10:25'52" |
| 72 | 08'36" | 10:34'28" |
| 73 | 15'55" | 10:50'23" |
| 74 | 13'10" | 11:03'33" |
| 75 | 16'06" | 11:19'39" |
| 76 | 14'03" | 11:33'42" |
| 77 | 19'09" | 11:52'51" |
| 78 | 20'30" | 12:13'21" |
| 79 | 16'02" | 12:29'23" |
| 80 | 23'28" | 12:52'51" |
| 81 | 16'27" | 13:09'18" |
| 82 | 13'24" | 13:22'42" |
| 83 | 26'36" | 13:49'18" |
| 84 | 21'39" | 14:10'57" |
| 85 | 36'19" | 14:47'16" |
| 86 | 33'30" | 15:20'46" |
| 87 | 25'59" | 15:46'45" |
| 88 | 54'53" | 16:41'38" |
| 88.4 | 16'02" | 16:48'28" |
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