10.6 km | 01:32:46 | 08:45/km日期: 2016-10-30 05:40 - 地點: 衛武營 - 卡路里: 687 Cal - 溫度: 24°C - 濕度: 95%
Pace: 09'22" / 08'40" / 08'43" / 08'23" / 08'38" / 08'45" / 08'52" / 08'21" / 08'11" / 09'08" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+01'03") | 998 / 998 |
2 | | 08'42" (+00'30") | 1009 / 2008 |
3 | | 08'43" (+00'31") | 999 / 3007 |
4 | | 08'24" (+00'12") | 997 / 4005 |
5 | | 08'33" (+00'21") | 1008 / 5014 |
6 | | 08'48" (+00'36") | 993 / 6007 |
7 | | 08'51" (+00'39") | 1013 / 7021 |
8 | | 08'17" (+00'05") | 992 / 8013 |
9 | | 08'12" | 1013 / 9027 |
10 | | 09'12" (+01'00") | 1003 / 10030 |
11 | | 09'07" (+00'55") | 600 / 10631 |
半夜下起雨來,變得好冷喔!期待著去跑步,就在衛武營那等待,算了。
10月累積里程 : 600.10 km
Android - asus ASUS_Z011D 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 08'40" | 00:18'02" |
3 | 08'43" | 00:26'45" |
4 | 08'23" | 00:35'08" |
5 | 08'38" | 00:43'46" |
6 | 08'45" | 00:52'31" |
7 | 08'52" | 01:01'23" |
8 | 08'21" | 01:09'44" |
9 | 08'11" | 01:17'55" |
10 | 09'08" | 01:27'03" |
10.6 | 09'22" | 01:32'46" |