18.2 km | 01:53:47 | 06:15/km日期: 2024-12-29 09:50 - 總爬升: 170 m - 平均心率: 144 - 卡路里: 1192 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 57.3
Pace: 07'39" / 07'09" / 06'29" / 07'12" / 06'14" / 07'14" / 11'18" / 05'44" / 07'18" / 06'01" / 17'54" / 08'48" / 06'10" / 06'01" / 11'40" / 10'48" / 10'57" / 08'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'24") | 1314 / 1314 |
| 2 | | 06'12" | 15294 / 16609 |
| 3 | | 05'40" | 1550 / 18159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 181.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'09" | 00:14'48" |
| 3 | 06'29" | 00:21'17" |
| 4 | 07'12" | 00:28'29" |
| 5 | 06'14" | 00:34'43" |
| 6 | 07'14" | 00:41'57" |
| 7 | 11'18" | 00:53'15" |
| 8 | 05'44" | 00:58'59" |
| 9 | 07'18" | 01:06'17" |
| 10 | 06'01" | 01:12'18" |
| 11 | 17'54" | 01:30'12" |
| 12 | 08'48" | 01:39'00" |
| 13 | 06'10" | 01:45'10" |
| 14 | 06'01" | 01:51'11" |
| 15 | 11'40" | 02:02'51" |
| 16 | 10'48" | 02:13'39" |
| 17 | 10'57" | 02:24'36" |
| 18 | 08'35" | 02:33'11" |
| 18.2 | 05'57" | 02:34'08" |
Terrenosoda 說推
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