21.4 km | 02:19:40 | 06:31/km日期: 2013-09-22 13:17 - 平均心率: 128 - 卡路里: 1326 Cal - 溫度: 28°C - 濕度: 80%
Pace: 05'37" / 05'58" / 05'44" / 06'52" / 06'59" / 07'19" / 07'21" / 07'22" / 07'25" / 07'49" / 07'20" / 07'25" / 07'04" / 07'27" / 06'59" / 06'49" / 06'52" / 07'07" / 05'56" / 00'02" / 05'19" / 06'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 163.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'58" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 06'52" | 00:24'11" |
| 5 | 06'59" | 00:31'10" |
| 6 | 07'19" | 00:38'29" |
| 7 | 07'21" | 00:45'50" |
| 8 | 07'22" | 00:53'12" |
| 9 | 07'25" | 01:00'37" |
| 10 | 07'49" | 01:08'26" |
| 11 | 07'20" | 01:15'46" |
| 12 | 07'25" | 01:23'11" |
| 13 | 07'04" | 01:30'15" |
| 14 | 07'27" | 01:37'42" |
| 15 | 06'59" | 01:44'41" |
| 16 | 06'49" | 01:51'30" |
| 17 | 06'52" | 01:58'22" |
| 18 | 07'07" | 02:05'29" |
| 19 | 05'56" | 02:11'25" |
| 20 | 00'02" | 02:11'27" |
| 21 | 05'19" | 02:16'46" |
| 21.4 | 06'48" | 02:19'40" |
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