18.0 km | 01:28:16 | 04:53/km日期: 2024-12-28 05:31 - 總爬升: 325 m - 平均心率: 158 - 卡路里: 1008 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 77
Pace: 07'56" / 06'21" / 07'18" / 04'14" / 04'39" / 05'28" / 05'42" / 05'48" / 05'38" / 10'05" / 03'36" / 03'36" / 03'41" / 05'47" / 05'35" / 05'59" / 04'14" / 03'49" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+03'07") | 1000 / 1000 |
| 2 | | 06'20" (+02'45") | 1000 / 2000 |
| 3 | | 04'47" (+01'12") | 1000 / 3000 |
| 4 | | 04'13" (+00'38") | 1000 / 4000 |
| 5 | | 04'38" (+01'03") | 1000 / 5000 |
| 6 | | 05'28" (+01'53") | 1000 / 6000 |
| 7 | | 05'42" (+02'07") | 1000 / 7000 |
| 8 | | 05'47" (+02'12") | 1000 / 8000 |
| 9 | | 05'38" (+02'03") | 1000 / 9000 |
| 10 | | 04'06" (+00'31") | 1000 / 10000 |
| 11 | | 03'36" (+00'01") | 1000 / 11000 |
| 12 | | 03'35" | 1000 / 12000 |
| 13 | | 03'41" (+00'06") | 1000 / 13000 |
| 14 | | 04'22" (+00'47") | 1000 / 14000 |
| 15 | | 05'35" (+02'00") | 1000 / 15000 |
| 16 | | 05'53" (+02'18") | 1000 / 16000 |
| 17 | | 04'14" (+00'39") | 1000 / 17000 |
| 18 | | 03'49" (+00'14") | 1000 / 18000 |
| 19 | | 02'35" | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
254.73 km 
Saucony AXON 3 灰色 累積 :
363.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'21" | 00:14'17" |
| 3 | 07'18" | 00:21'35" |
| 4 | 04'14" | 00:25'49" |
| 5 | 04'39" | 00:30'28" |
| 6 | 05'28" | 00:35'56" |
| 7 | 05'42" | 00:41'38" |
| 8 | 05'48" | 00:47'26" |
| 9 | 05'38" | 00:53'04" |
| 10 | 10'05" | 01:03'09" |
| 11 | 03'36" | 01:06'45" |
| 12 | 03'36" | 01:10'21" |
| 13 | 03'41" | 01:14'02" |
| 14 | 05'47" | 01:19'49" |
| 15 | 05'35" | 01:25'24" |
| 16 | 05'59" | 01:31'23" |
| 17 | 04'14" | 01:35'37" |
| 18 | 03'49" | 01:39'26" |
| 18.0 | 03'03" | 01:39'29" |
留言 
展開計圈分析
