14.8 km | 01:28:58 | 06:00/km日期: 2024-12-29 06:35 - 總爬升: 282 m - 平均心率: 146 - 卡路里: 1068 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 66.7
Pace: 07'07" / 06'06" / 05'44" / 05'20" / 04'41" / 04'46" / 08'59" / 06'22" / 07'01" / 05'56" / 05'34" / 06'40" / 04'56" / 05'30" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'26") | 1000 / 1000 |
| 2 | | 06'06" (+01'25") | 1000 / 2000 |
| 3 | | 05'43" (+01'02") | 1000 / 3000 |
| 4 | | 05'20" (+00'39") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 08'58" (+04'17") | 1000 / 7000 |
| 8 | | 06'22" (+01'41") | 1000 / 8000 |
| 9 | | 07'00" (+02'19") | 1000 / 9000 |
| 10 | | 05'55" (+01'14") | 1000 / 10000 |
| 11 | | 05'34" (+00'53") | 1000 / 11000 |
| 12 | | 06'40" (+01'59") | 1000 / 12000 |
| 13 | | 04'56" (+00'15") | 1000 / 13000 |
| 14 | | 05'29" (+00'48") | 1000 / 14000 |
| 15 | | 05'18" (+00'37") | 806 / 14806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
151.55 km 
特步 160X 5.0 累積 :
195.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'06" | 00:13'13" |
| 3 | 05'44" | 00:18'57" |
| 4 | 05'20" | 00:24'17" |
| 5 | 04'41" | 00:28'58" |
| 6 | 04'46" | 00:33'44" |
| 7 | 08'59" | 00:42'43" |
| 8 | 06'22" | 00:49'05" |
| 9 | 07'01" | 00:56'06" |
| 10 | 05'56" | 01:02'02" |
| 11 | 05'34" | 01:07'36" |
| 12 | 06'40" | 01:14'16" |
| 13 | 04'56" | 01:19'12" |
| 14 | 05'30" | 01:24'42" |
| 14.8 | 05'18" | 01:28'59" |
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