15.2 km | 01:15:02 | 04:55/km日期: 2024-12-29 16:40 - 平均心率: 156 - 卡路里: 970 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 55.8
Pace: 06'00" / 04'56" / 04'41" / 04'36" / 04'39" / 04'39" / 04'36" / 04'38" / 05'02" / 05'07" / 04'32" / 04'22" / 05'07" / 04'47" / 06'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'31") | 1000 / 1000 |
| 2 | | 04'59" (+01'09") | 930 / 1930 |
| 3 | | 04'39" (+00'49") | 1000 / 2930 |
| 4 | | 04'35" (+00'45") | 1000 / 3930 |
| 5 | | 04'39" (+00'49") | 1000 / 4930 |
| 6 | | 04'38" (+00'48") | 1000 / 5930 |
| 7 | | 04'36" (+00'46") | 1000 / 6930 |
| 8 | | 04'37" (+00'47") | 1000 / 7930 |
| 9 | | 04'37" (+00'47") | 479 / 8409 |
| 10 | | 05'11" (+01'21") | 1000 / 9409 |
| 11 | | 05'10" (+01'20") | 931 / 10340 |
| 12 | | 03'50" | 521 / 10862 |
| 13 | | 05'49" (+01'59") | 171 / 11034 |
| 14 | | 03'52" (+00'02") | 515 / 11549 |
| 15 | | 06'32" (+02'42") | 152 / 11702 |
| 16 | | 03'56" (+00'06") | 508 / 12210 |
| 17 | | 07'21" (+03'31") | 135 / 12346 |
| 18 | | 04'00" (+00'10") | 499 / 12845 |
| 19 | | 12'07" (+08'17") | 82 / 12928 |
| 20 | | 03'59" (+00'09") | 500 / 13428 |
| 21 | | 13'08" (+09'18") | 76 / 13504 |
| 22 | | 04'06" (+00'16") | 487 / 13991 |
| 23 | | 07'33" (+03'43") | 132 / 14124 |
| 24 | | 06'29" (+02'39") | 1000 / 15124 |
| 25 | | 05'17" (+01'27") | 94 / 15218 |
| 26 | | 03'46" | 13 / 15231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 237.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'56" | 00:10'56" |
| 3 | 04'41" | 00:15'37" |
| 4 | 04'36" | 00:20'13" |
| 5 | 04'39" | 00:24'52" |
| 6 | 04'39" | 00:29'31" |
| 7 | 04'36" | 00:34'07" |
| 8 | 04'38" | 00:38'45" |
| 9 | 05'02" | 00:43'47" |
| 10 | 05'07" | 00:48'54" |
| 11 | 04'32" | 00:53'26" |
| 12 | 04'22" | 00:57'48" |
| 13 | 05'07" | 01:02'55" |
| 14 | 04'47" | 01:07'42" |
| 15 | 06'38" | 01:14'20" |
| 15.2 | 05'53" | 01:15'42" |
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