24.3 km | 02:04:50 | 05:07/km日期: 2024-12-29 06:01 - 地點: 國立交通大學 - 天氣: 很好 - 平均心率: 150 - 卡路里: 1553 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 68
Pace: 05'09" / 05'10" / 05'02" / 05'05" / 05'05" / 05'10" / 05'08" / 05'10" / 05'30" / 05'11" / 05'11" / 05'12" / 05'16" / 05'00" / 05'17" / 05'02" / 05'37" / 04'58" / 05'01" / 04'52" / 04'44" / 04'58" / 04'46" / 05'27" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'21") | 1014 / 1014 |
| 2 | | 05'08" (+00'19") | 1013 / 2028 |
| 3 | | 05'02" (+00'13") | 1016 / 3044 |
| 4 | | 05'04" (+00'15") | 1013 / 4058 |
| 5 | | 05'08" (+00'19") | 1600 / 5658 |
| 6 | | 05'08" (+00'19") | 380 / 6038 |
| 7 | | 05'09" (+00'20") | 1600 / 7638 |
| 8 | | 05'06" (+00'17") | 381 / 8019 |
| 9 | | 37'04" (+32'15") | 12 / 8032 |
| 10 | | 05'07" (+00'18") | 1039 / 9072 |
| 11 | | 05'11" (+00'22") | 1044 / 10117 |
| 12 | | 05'13" (+00'24") | 1050 / 11167 |
| 13 | | 05'08" (+00'19") | 1052 / 12219 |
| 14 | | 05'07" (+00'18") | 1600 / 13819 |
| 15 | | 05'09" (+00'20") | 418 / 14237 |
| 16 | | 05'09" (+00'20") | 1600 / 15837 |
| 17 | | 05'10" (+00'21") | 411 / 16249 |
| 18 | | 40'08" (+35'19") | 11 / 16260 |
| 19 | | 05'09" (+00'20") | 1016 / 17276 |
| 20 | | 04'58" (+00'09") | 1023 / 18300 |
| 21 | | 05'00" (+00'11") | 1026 / 19326 |
| 22 | | 04'49" | 1020 / 20347 |
| 23 | | 04'50" (+00'01") | 1600 / 21947 |
| 24 | | 04'50" (+00'01") | 391 / 22338 |
| 25 | | 05'09" (+00'20") | 1600 / 23938 |
| 26 | | 05'26" (+00'37") | 396 / 24334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
287.35 km 
MIZUNO WAVE RIDER 28 SW 累積 :
295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 05'02" | 00:15'21" |
| 4 | 05'05" | 00:20'26" |
| 5 | 05'05" | 00:25'31" |
| 6 | 05'10" | 00:30'41" |
| 7 | 05'08" | 00:35'49" |
| 8 | 05'10" | 00:40'59" |
| 9 | 05'30" | 00:46'29" |
| 10 | 05'11" | 00:51'40" |
| 11 | 05'11" | 00:56'51" |
| 12 | 05'12" | 01:02'03" |
| 13 | 05'16" | 01:07'19" |
| 14 | 05'00" | 01:12'19" |
| 15 | 05'17" | 01:17'36" |
| 16 | 05'02" | 01:22'38" |
| 17 | 05'37" | 01:28'15" |
| 18 | 04'58" | 01:33'13" |
| 19 | 05'01" | 01:38'14" |
| 20 | 04'52" | 01:43'06" |
| 21 | 04'44" | 01:47'50" |
| 22 | 04'58" | 01:52'48" |
| 23 | 04'46" | 01:57'34" |
| 24 | 05'27" | 02:03'01" |
| 24.3 | 05'25" | 02:04'50" |
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