18.0 km | 01:39:47 | 05:32/km日期: 2024-12-29 06:08 - 平均心率: 109 - 卡路里: 980 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 75.6
Pace: 06'08" / 05'39" / 05'32" / 10'19" / 05'51" / 05'04" / 05'06" / 05'06" / 05'02" / 05'04" / 07'50" / 05'01" / 05'01" / 05'04" / 05'01" / 04'59" / 05'40" / 07'27" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'45") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 05'34" (+00'40") | 500 / 3500 |
| 5 | | 13'52" (+08'58") | 400 / 3900 |
| 6 | | 04'57" (+00'03") | 1000 / 4900 |
| 7 | | 05'03" (+00'09") | 1000 / 5900 |
| 8 | | 05'05" (+00'11") | 1000 / 6900 |
| 9 | | 05'04" (+00'10") | 1000 / 7900 |
| 10 | | 05'03" (+00'09") | 1000 / 8900 |
| 11 | | 05'02" (+00'08") | 1000 / 9900 |
| 12 | | 05'01" (+00'07") | 1000 / 10900 |
| 13 | | 05'02" (+00'08") | 1000 / 11900 |
| 14 | | 05'00" (+00'06") | 1000 / 12900 |
| 15 | | 05'01" (+00'07") | 1000 / 13900 |
| 16 | | 05'03" (+00'09") | 1000 / 14900 |
| 17 | | 04'59" (+00'05") | 1000 / 15900 |
| 18 | | 04'54" | 1000 / 16900 |
| 19 | | 08'09" (+03'15") | 1000 / 17900 |
| 20 | | 05'36" (+00'42") | 104 / 18005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 190.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'32" | 00:17'19" |
| 4 | 10'19" | 00:27'38" |
| 5 | 05'51" | 00:33'29" |
| 6 | 05'04" | 00:38'33" |
| 7 | 05'06" | 00:43'39" |
| 8 | 05'06" | 00:48'45" |
| 9 | 05'02" | 00:53'47" |
| 10 | 05'04" | 00:58'51" |
| 11 | 07'50" | 01:06'41" |
| 12 | 05'01" | 01:11'42" |
| 13 | 05'01" | 01:16'43" |
| 14 | 05'04" | 01:21'47" |
| 15 | 05'01" | 01:26'48" |
| 16 | 04'59" | 01:31'47" |
| 17 | 05'40" | 01:37'27" |
| 18 | 07'27" | 01:44'54" |
| 18.0 | 09'21" | 01:44'57" |
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