18.6 km | 01:38:07 | 05:15/km日期: 2016-10-29 16:25 - 地點: 龍潭 - 天氣: 風大,毛毛雨 - 卡路里: 1090 Cal - 總步數: 17124 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 95%
Pace: 05'48" / 05'16" / 05'08" / 05'12" / 05'11" / 05'07" / 05'16" / 05'17" / 05'12" / 05'18" / 05'04" / 05'08" / 05'16" / 05'08" / 05'08" / 05'10" / 05'03" / 05'06" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'48") | 1001 / 1001 | 169 / 100 |
2 | | 05'17" (+00'12") | 1005 / 2007 | 172 / 109 |
3 | | 05'05" | 1008 / 3015 | 172 / 114 |
4 | | 05'11" (+00'06") | 1002 / 4018 | 173 / 111 |
5 | | 05'10" (+00'05") | 1002 / 5021 | 173 / 111 |
6 | | 05'09" (+00'04") | 1002 / 6024 | 174 / 111 |
7 | | 05'17" (+00'12") | 1005 / 7029 | 174 / 108 |
8 | | 05'16" (+00'11") | 1010 / 8040 | 172 / 110 |
9 | | 05'07" (+00'02") | 1005 / 9045 | 173 / 112 |
10 | | 05'12" (+00'07") | 1006 / 10052 | 174 / 109 |
11 | | 05'05" | 1006 / 11058 | 176 / 111 |
12 | | 05'15" (+00'10") | 1003 / 12061 | 176 / 107 |
13 | | 05'15" (+00'10") | 1002 / 13064 | 176 / 107 |
14 | | 05'05" | 1008 / 14072 | 177 / 110 |
15 | | 05'07" (+00'02") | 1002 / 15075 | 176 / 110 |
16 | | 05'07" (+00'02") | 1008 / 16083 | 177 / 109 |
17 | | 05'06" (+00'01") | 1008 / 17091 | 175 / 111 |
18 | | 05'11" (+00'06") | 1006 / 18097 | 176 / 109 |
19 | | 05'42" (+00'37") | 648 / 18746 | 172 / 101 |
10月累積里程 :
520.11 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'16" | 00:11'04" |
3 | 05'08" | 00:16'12" |
4 | 05'12" | 00:21'24" |
5 | 05'11" | 00:26'35" |
6 | 05'07" | 00:31'42" |
7 | 05'16" | 00:36'58" |
8 | 05'17" | 00:42'15" |
9 | 05'12" | 00:47'27" |
10 | 05'18" | 00:52'45" |
11 | 05'04" | 00:57'49" |
12 | 05'08" | 01:02'57" |
13 | 05'16" | 01:08'13" |
14 | 05'08" | 01:13'21" |
15 | 05'08" | 01:18'29" |
16 | 05'10" | 01:23'39" |
17 | 05'03" | 01:28'42" |
18 | 05'06" | 01:33'48" |
18.6 | 06'39" | 01:38'07" |