10.1 km | 01:28:55 | 08:46/km日期: 2024-12-30 13:22 - 總爬升: 310 m - 卡路里: 546 Cal - 總步數: 12512 - 平均步頻: 140 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 74.1
Pace: 09'59" / 07'58" / 08'59" / 07'35" / 07'34" / 08'47" / 10'37" / 07'59" / 10'05" / 07'40" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'06" (+02'33") | 1000 / 1000 | 126 / 78 |
| 2 | | 07'58" (+00'25") | 1001 / 2001 | 151 / 82 |
| 3 | | 09'05" (+01'32") | 1000 / 3001 | 134 / 81 |
| 4 | | 07'33" | 1001 / 4003 | 158 / 83 |
| 5 | | 07'36" (+00'03") | 1001 / 5004 | 157 / 83 |
| 6 | | 08'58" (+01'25") | 1000 / 6005 | 141 / 78 |
| 7 | | 10'30" (+02'57") | 1000 / 7005 | 110 / 85 |
| 8 | | 08'01" (+00'28") | 1001 / 8007 | 151 / 82 |
| 9 | | 10'12" (+02'39") | 1000 / 9007 | 130 / 75 |
| 10 | | 07'45" (+00'12") | 1000 / 10008 | 159 / 80 |
| 11 | | 08'48" (+01'15") | 117 / 10125 | 158 / 71 |
12月累積里程 :
1257.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 07'58" | 00:17'57" |
| 3 | 08'59" | 00:26'56" |
| 4 | 07'35" | 00:34'31" |
| 5 | 07'34" | 00:42'05" |
| 6 | 08'47" | 00:50'52" |
| 7 | 10'37" | 01:01'29" |
| 8 | 07'59" | 01:09'28" |
| 9 | 10'05" | 01:19'33" |
| 10 | 07'40" | 01:27'13" |
| 10.1 | 13'27" | 01:28'55" |
展開計圈分析
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