11.4 km | 01:21:15 | 07:07/km日期: 2016-10-29 14:50 - 總爬升: 141 m - 卡路里: 830 Cal - 溫度: 29°C - 濕度: 65%
Pace: 05'52" / 07'59" / 07'01" / 07'14" / 07'17" / 11'12" / 07'56" / 07'26" / 08'12" / 07'07" / 07'32" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 07'41" (+01'50") | 1000 / 2000 |
| 3 | | 07'20" (+01'29") | 1000 / 3000 |
| 4 | | 07'14" (+01'23") | 1000 / 4000 |
| 5 | | 07'16" (+01'25") | 1000 / 5000 |
| 6 | | 07'01" (+01'10") | 1000 / 6000 |
| 7 | | 07'24" (+01'33") | 1000 / 7000 |
| 8 | | 07'26" (+01'35") | 1000 / 8000 |
| 9 | | 07'25" (+01'34") | 1000 / 9000 |
| 10 | | 07'07" (+01'16") | 1000 / 10000 |
| 11 | | 06'57" (+01'06") | 1000 / 11000 |
| 12 | | 06'11" (+00'20") | 400 / 11400 |
10月累積里程 : 129.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'59" | 00:13'51" |
| 3 | 07'01" | 00:20'52" |
| 4 | 07'14" | 00:28'06" |
| 5 | 07'17" | 00:35'23" |
| 6 | 11'12" | 00:46'35" |
| 7 | 07'56" | 00:54'31" |
| 8 | 07'26" | 01:01'57" |
| 9 | 08'12" | 01:10'09" |
| 10 | 07'07" | 01:17'16" |
| 11 | 07'32" | 01:24'48" |
| 11.4 | 06'09" | 01:27'16" |
展開計圈分析
留言 
