9.8 km | 00:47:45 | 04:52/km日期: 2024-12-30 18:35 - 平均心率: 135 - 卡路里: 502 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 66
Pace: 06'30" / 07'51" / 06'57" / 06'55" / 08'59" / 06'45" / 06'50" / 06'44" / 06'33" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'05") | 992 / 992 |
| 2 | | 05'08" (+00'38") | 610 / 1603 |
| 3 | | 04'56" (+00'26") | 806 / 2409 |
| 4 | | 04'50" (+00'20") | 801 / 3210 |
| 5 | | 04'45" (+00'15") | 808 / 4018 |
| 6 | | 04'35" (+00'05") | 819 / 4838 |
| 7 | | 04'33" (+00'03") | 820 / 5658 |
| 8 | | 04'30" | 834 / 6493 |
| 9 | | 04'31" (+00'01") | 831 / 7324 |
| 10 | | 04'32" (+00'02") | 818 / 8143 |
| 11 | | 05'26" (+00'56") | 813 / 8956 |
| 12 | | 05'05" (+00'35") | 825 / 9782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
212.40 km 
Nike Pegasus 40 yellow 累積 :
677.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'51" | 00:14'21" |
| 3 | 06'57" | 00:21'18" |
| 4 | 06'55" | 00:28'13" |
| 5 | 08'59" | 00:37'12" |
| 6 | 06'45" | 00:43'57" |
| 7 | 06'50" | 00:50'47" |
| 8 | 06'44" | 00:57'31" |
| 9 | 06'33" | 01:04'04" |
| 9.8 | 05'05" | 01:08'03" |
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