19.3 km | 02:41:17 | 08:21/km日期: 2024-12-27 13:14 - 總爬升: 277 m - 平均心率: 129 - 卡路里: 1183 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 78.3
Pace: 04'52" / 09'16" / 08'58" / 07'11" / 07'06" / 09'09" / 06'37" / 07'12" / 07'41" / 08'36" / 09'26" / 08'28" / 09'54" / 07'51" / 07'37" / 07'26" / 07'09" / 08'46" / 06'54" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'37" (+06'00") | 1000 / 1000 |
| 2 | | 09'15" (+02'38") | 1000 / 2000 |
| 3 | | 08'58" (+02'21") | 1000 / 3000 |
| 4 | | 07'10" (+00'33") | 1000 / 4000 |
| 5 | | 07'05" (+00'28") | 1000 / 5000 |
| 6 | | 09'09" (+02'32") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 07'11" (+00'34") | 1000 / 8000 |
| 9 | | 07'41" (+01'04") | 1000 / 9000 |
| 10 | | 08'35" (+01'58") | 1000 / 10000 |
| 11 | | 09'26" (+02'49") | 1000 / 11000 |
| 12 | | 08'27" (+01'50") | 1000 / 12000 |
| 13 | | 09'54" (+03'17") | 1000 / 13000 |
| 14 | | 07'50" (+01'13") | 1000 / 14000 |
| 15 | | 07'37" (+01'00") | 1000 / 15000 |
| 16 | | 07'25" (+00'48") | 1000 / 16000 |
| 17 | | 07'08" (+00'31") | 1000 / 17000 |
| 18 | | 08'46" (+02'09") | 1000 / 18000 |
| 19 | | 06'54" (+00'17") | 1000 / 19000 |
| 20 | | 11'53" (+05'16") | 284 / 19284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
66.37 km 
Hoka clifton 9 累積 :
165.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 09'16" | 00:14'08" |
| 3 | 08'58" | 00:23'06" |
| 4 | 07'11" | 00:30'17" |
| 5 | 07'06" | 00:37'23" |
| 6 | 09'09" | 00:46'32" |
| 7 | 06'37" | 00:53'09" |
| 8 | 07'12" | 01:00'21" |
| 9 | 07'41" | 01:08'02" |
| 10 | 08'36" | 01:16'38" |
| 11 | 09'26" | 01:26'04" |
| 12 | 08'28" | 01:34'32" |
| 13 | 09'54" | 01:44'26" |
| 14 | 07'51" | 01:52'17" |
| 15 | 07'37" | 01:59'54" |
| 16 | 07'26" | 02:07'20" |
| 17 | 07'09" | 02:14'29" |
| 18 | 08'46" | 02:23'15" |
| 19 | 06'54" | 02:30'09" |
| 19.3 | 11'54" | 02:33'32" |
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