21.7 km | 01:48:03 | 04:59/km日期: 2024-12-29 06:00 - 平均心率: 163 - 卡路里: 1373 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 74.6
Pace: 06'07" / 04'53" / 04'51" / 05'04" / 04'54" / 04'50" / 04'51" / 04'48" / 04'55" / 07'29" / 04'50" / 04'41" / 04'40" / 04'48" / 04'38" / 04'56" / 04'45" / 04'54" / 04'41" / 04'47" / 04'38" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'29") | 1000 / 1000 |
| 2 | | 04'53" (+00'16") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'04" (+00'27") | 1000 / 4000 |
| 5 | | 04'53" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'18") | 1000 / 9000 |
| 10 | | 07'29" (+02'52") | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 1000 / 11000 |
| 12 | | 04'41" (+00'04") | 1000 / 12000 |
| 13 | | 04'39" (+00'02") | 1000 / 13000 |
| 14 | | 04'48" (+00'11") | 1000 / 14000 |
| 15 | | 04'38" (+00'01") | 1000 / 15000 |
| 16 | | 04'55" (+00'18") | 1000 / 16000 |
| 17 | | 04'44" (+00'07") | 1000 / 17000 |
| 18 | | 04'53" (+00'16") | 1000 / 18000 |
| 19 | | 04'40" (+00'03") | 1000 / 19000 |
| 20 | | 04'47" (+00'10") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'32" | 673 / 21673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 342.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'53" | 00:11'00" |
| 3 | 04'51" | 00:15'51" |
| 4 | 05'04" | 00:20'55" |
| 5 | 04'54" | 00:25'49" |
| 6 | 04'50" | 00:30'39" |
| 7 | 04'51" | 00:35'30" |
| 8 | 04'48" | 00:40'18" |
| 9 | 04'55" | 00:45'13" |
| 10 | 07'29" | 00:52'42" |
| 11 | 04'50" | 00:57'32" |
| 12 | 04'41" | 01:02'13" |
| 13 | 04'40" | 01:06'53" |
| 14 | 04'48" | 01:11'41" |
| 15 | 04'38" | 01:16'19" |
| 16 | 04'56" | 01:21'15" |
| 17 | 04'45" | 01:26'00" |
| 18 | 04'54" | 01:30'54" |
| 19 | 04'41" | 01:35'35" |
| 20 | 04'47" | 01:40'22" |
| 21 | 04'38" | 01:45'00" |
| 21.7 | 04'31" | 01:48'03" |
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