30.2 km | 02:51:21 | 05:40/km日期: 2016-10-30 04:58 - 地點: 成蘆橋環社子島 - 天氣: 陰,涼涼冷冷的 - 平均心率: 135 - 卡路里: 1544 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 06'02" / 05'50" / 05'46" / 05'44" / 05'41" / 05'43" / 05'49" / 05'27" / 05'29" / 05'48" / 05'39" / 05'30" / 07'55" / 05'39" / 05'35" / 05'26" / 05'37" / 05'25" / 05'36" / 05'26" / 05'18" / 05'04" / 04'53" / 07'59" / 05'53" / 05'25" / 05'30" / 05'21" / 05'05" / 04'54" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'09") | 1000 / 1000 |
2 | | 05'50" (+00'58") | 1000 / 2000 |
3 | | 05'45" (+00'53") | 1000 / 3000 |
4 | | 05'43" (+00'51") | 1000 / 4000 |
5 | | 05'41" (+00'49") | 1000 / 5000 |
6 | | 05'42" (+00'50") | 1000 / 6000 |
7 | | 05'49" (+00'57") | 1000 / 7000 |
8 | | 05'26" (+00'34") | 1000 / 8000 |
9 | | 05'28" (+00'36") | 1000 / 9000 |
10 | | 05'48" (+00'56") | 1000 / 10000 |
11 | | 05'39" (+00'47") | 1000 / 11000 |
12 | | 05'29" (+00'37") | 1000 / 12000 |
13 | | 07'55" (+03'03") | 1000 / 13000 |
14 | | 05'38" (+00'46") | 1000 / 14000 |
15 | | 05'35" (+00'43") | 1000 / 15000 |
16 | | 05'26" (+00'34") | 1000 / 16000 |
17 | | 05'36" (+00'44") | 1000 / 17000 |
18 | | 05'25" (+00'33") | 1000 / 18000 |
19 | | 05'35" (+00'43") | 1000 / 19000 |
20 | | 05'26" (+00'34") | 1000 / 20000 |
21 | | 05'18" (+00'26") | 1000 / 21000 |
22 | | 05'03" (+00'11") | 1000 / 22000 |
23 | | 04'52" | 1000 / 23000 |
24 | | 07'58" (+03'06") | 1000 / 24000 |
25 | | 05'53" (+01'01") | 1000 / 25000 |
26 | | 05'24" (+00'32") | 1000 / 26000 |
27 | | 05'29" (+00'37") | 1000 / 27000 |
28 | | 05'20" (+00'28") | 1000 / 28000 |
29 | | 05'04" (+00'12") | 1000 / 29000 |
30 | | 04'53" (+00'01") | 1000 / 30000 |
31 | | 04'42" | 185 / 30185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
361.27 km ASICS TARTHERZEAL 3-wide(橘) 累積 :
2053.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'50" | 00:11'52" |
3 | 05'46" | 00:17'38" |
4 | 05'44" | 00:23'22" |
5 | 05'41" | 00:29'03" |
6 | 05'43" | 00:34'46" |
7 | 05'49" | 00:40'35" |
8 | 05'27" | 00:46'02" |
9 | 05'29" | 00:51'31" |
10 | 05'48" | 00:57'19" |
11 | 05'39" | 01:02'58" |
12 | 05'30" | 01:08'28" |
13 | 07'55" | 01:16'23" |
14 | 05'39" | 01:22'02" |
15 | 05'35" | 01:27'37" |
16 | 05'26" | 01:33'03" |
17 | 05'37" | 01:38'40" |
18 | 05'25" | 01:44'05" |
19 | 05'36" | 01:49'41" |
20 | 05'26" | 01:55'07" |
21 | 05'18" | 02:00'25" |
22 | 05'04" | 02:05'29" |
23 | 04'53" | 02:10'22" |
24 | 07'59" | 02:18'21" |
25 | 05'53" | 02:24'14" |
26 | 05'25" | 02:29'39" |
27 | 05'30" | 02:35'09" |
28 | 05'21" | 02:40'30" |
29 | 05'05" | 02:45'35" |
30 | 04'54" | 02:50'29" |
30.2 | 04'40" | 02:51'21" |