10.0 km | 00:45:28 | 04:32/km日期: 2024-12-31 22:47 - 地點: 中和綜合體育場 - 天氣: 冷 - 平均心率: 154 - 卡路里: 587 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 71.5
Pace: 04'12" / 04'19" / 04'32" / 04'34" / 04'41" / 04'51" / 04'44" / 04'28" / 04'38" / 04'27" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'05") | 400 / 400 |
| 2 | | 04'17" (+00'19") | 400 / 800 |
| 3 | | 04'19" (+00'21") | 400 / 1200 |
| 4 | | 04'17" (+00'19") | 400 / 1600 |
| 5 | | 04'20" (+00'22") | 400 / 2000 |
| 6 | | 04'56" (+00'58") | 400 / 2400 |
| 7 | | 04'11" (+00'13") | 400 / 2800 |
| 8 | | 04'24" (+00'26") | 400 / 3199 |
| 9 | | 05'04" (+01'06") | 400 / 3599 |
| 10 | | 04'07" (+00'09") | 400 / 3999 |
| 11 | | 05'15" (+01'17") | 400 / 4399 |
| 12 | | 04'19" (+00'21") | 400 / 4800 |
| 13 | | 05'26" (+01'28") | 400 / 5200 |
| 14 | | 03'58" | 400 / 5600 |
| 15 | | 04'50" (+00'52") | 400 / 6000 |
| 16 | | 04'12" (+00'14") | 400 / 6400 |
| 17 | | 05'35" (+01'37") | 400 / 6800 |
| 18 | | 04'07" (+00'09") | 400 / 7200 |
| 19 | | 04'55" (+00'57") | 400 / 7600 |
| 20 | | 04'08" (+00'10") | 400 / 8000 |
| 21 | | 04'18" (+00'20") | 400 / 8400 |
| 22 | | 05'10" (+01'12") | 400 / 8800 |
| 23 | | 04'16" (+00'18") | 400 / 9200 |
| 24 | | 04'54" (+00'56") | 400 / 9600 |
| 25 | | 04'02" (+00'04") | 400 / 10000 |
| 26 | | 02'51" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
270.51 km 
adidas ADIZERO ADIOS 7 累積 :
373.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'19" | 00:08'31" |
| 3 | 04'32" | 00:13'03" |
| 4 | 04'34" | 00:17'37" |
| 5 | 04'41" | 00:22'18" |
| 6 | 04'51" | 00:27'09" |
| 7 | 04'44" | 00:31'53" |
| 8 | 04'28" | 00:36'21" |
| 9 | 04'38" | 00:40'59" |
| 10 | 04'27" | 00:45'26" |
| 10.0 | 02'55" | 00:45'28" |
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