10.4 km | 01:24:32 | 08:06/km日期: 2024-12-31 13:48 - 總爬升: 230 m - 卡路里: 562 Cal - 總步數: 13236 - 平均步頻: 156 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 55.4
Pace: 09'17" / 07'09" / 08'05" / 08'07" / 07'39" / 07'29" / 07'43" / 09'01" / 08'52" / 08'07" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'55" (+02'49") | 1001 / 1001 | 143 / 70 |
| 2 | | 07'06" | 1001 / 2002 | 172 / 81 |
| 3 | | 08'15" (+01'09") | 1000 / 3003 | 158 / 76 |
| 4 | | 07'53" (+00'47") | 1000 / 4003 | 159 / 79 |
| 5 | | 07'45" (+00'39") | 1001 / 5004 | 161 / 79 |
| 6 | | 07'36" (+00'30") | 1001 / 6006 | 160 / 81 |
| 7 | | 07'47" (+00'41") | 1000 / 7007 | 159 / 80 |
| 8 | | 08'44" (+01'38") | 1000 / 8007 | 144 / 79 |
| 9 | | 09'21" (+02'15") | 1000 / 9008 | 149 / 71 |
| 10 | | 07'40" (+00'34") | 1000 / 10008 | 159 / 81 |
| 11 | | 05'44" | 406 / 10415 | 173 / 100 |
12月累積里程 :
1257.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 07'09" | 00:16'26" |
| 3 | 08'05" | 00:24'31" |
| 4 | 08'07" | 00:32'38" |
| 5 | 07'39" | 00:40'17" |
| 6 | 07'29" | 00:47'46" |
| 7 | 07'43" | 00:55'29" |
| 8 | 09'01" | 01:04'30" |
| 9 | 08'52" | 01:13'22" |
| 10 | 08'07" | 01:21'29" |
| 10.4 | 07'20" | 01:24'32" |
展開計圈分析
留言 
