10.0 km | 01:09:18 | 06:54/km日期: 2024-12-31 05:22 - 平均心率: 125 - 卡路里: 674 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 87.7
Pace: 07'48" / 07'17" / 07'01" / 06'50" / 06'47" / 06'38" / 06'11" / 06'11" / 06'26" / 07'39" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'59") | 1000 / 1000 |
2 | | 07'16" (+01'06") | 1000 / 2000 |
3 | | 07'01" (+00'51") | 1000 / 3000 |
4 | | 06'50" (+00'40") | 1000 / 4000 |
5 | | 06'46" (+00'36") | 1000 / 5000 |
6 | | 06'37" (+00'27") | 1000 / 6000 |
7 | | 06'11" (+00'01") | 1000 / 7000 |
8 | | 06'10" | 1000 / 8000 |
9 | | 06'25" (+00'15") | 1000 / 9000 |
10 | | 07'38" (+01'28") | 1000 / 10000 |
11 | | 06'40" (+00'30") | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
75.80 km 小侯牌 Zero V01 累積 :
11967.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'17" | 00:15'05" |
3 | 07'01" | 00:22'06" |
4 | 06'50" | 00:28'56" |
5 | 06'47" | 00:35'43" |
6 | 06'38" | 00:42'21" |
7 | 06'11" | 00:48'32" |
8 | 06'11" | 00:54'43" |
9 | 06'26" | 01:01'09" |
10 | 07'39" | 01:08'48" |
10.0 | 06'41" | 01:08'57" |