17.1 km | 02:53:09 | 10:08/km日期: 2016-10-29 05:45 - 總爬升: 256 m - 平均心率: 124 - 卡路里: 700 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 92%
Pace: 10'23" / 10'56" / 12'18" / 09'35" / 13'48" / 23'27" / 10'10" / 11'57" / 14'21" / 16'51" / 11'58" / 14'41" / 65'26" / 08'41" / 07'04" / 09'05" / 04'58" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+05'24") | 1000 / 1000 |
| 2 | | 10'23" (+05'25") | 1000 / 2000 |
| 3 | | 08'39" (+03'41") | 1000 / 3000 |
| 4 | | 09'34" (+04'36") | 1000 / 4000 |
| 5 | | 09'08" (+04'10") | 1000 / 5000 |
| 6 | | 11'34" (+06'36") | 1000 / 6000 |
| 7 | | 10'10" (+05'12") | 1000 / 7000 |
| 8 | | 11'04" (+06'06") | 1000 / 8000 |
| 9 | | 14'20" (+09'22") | 1000 / 9000 |
| 10 | | 14'28" (+09'30") | 1000 / 10000 |
| 11 | | 11'58" (+07'00") | 1000 / 11000 |
| 12 | | 10'30" (+05'32") | 1000 / 12000 |
| 13 | | 10'41" (+05'43") | 1000 / 13000 |
| 14 | | 08'40" (+03'42") | 1000 / 14000 |
| 15 | | 07'04" (+02'06") | 1000 / 15000 |
| 16 | | 09'04" (+04'06") | 1000 / 16000 |
| 17 | | 04'58" | 1000 / 17000 |
| 18 | | 04'40" | 82 / 17082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
189.11 km 
MIZUNO wave rider 18 累積 :
1836.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 10'56" | 00:21'19" |
| 3 | 12'18" | 00:33'37" |
| 4 | 09'35" | 00:43'12" |
| 5 | 13'48" | 00:57'00" |
| 6 | 23'27" | 01:20'27" |
| 7 | 10'10" | 01:30'37" |
| 8 | 11'57" | 01:42'34" |
| 9 | 14'21" | 01:56'55" |
| 10 | 16'51" | 02:13'46" |
| 11 | 11'58" | 02:25'44" |
| 12 | 14'41" | 02:40'25" |
| 13 | 65'26" | 03:45'51" |
| 14 | 08'41" | 03:54'32" |
| 15 | 07'04" | 04:01'36" |
| 16 | 09'05" | 04:10'41" |
| 17 | 04'58" | 04:15'39" |
| 17.1 | 04'49" | 04:16'03" |
展開計圈分析
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