28.2 km | 03:00:09 | 06:23/km日期: 2024-12-29 05:53 - 總爬升: 183 m - 平均心率: 144 - 卡路里: 1790 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 48.9
Pace: 07'01" / 07'33" / 08'30" / 06'47" / 06'27" / 06'35" / 07'21" / 06'04" / 06'30" / 06'57" / 06'13" / 06'23" / 06'07" / 07'15" / 06'02" / 05'57" / 06'32" / 06'22" / 06'26" / 06'29" / 05'54" / 06'34" / 06'02" / 06'08" / 06'25" / 06'11" / 06'08" / 06'06" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'07") | 1000 / 1000 |
| 2 | | 07'33" (+01'40") | 1000 / 2000 |
| 3 | | 08'12" (+02'19") | 1000 / 3000 |
| 4 | | 06'46" (+00'53") | 1000 / 4000 |
| 5 | | 06'27" (+00'34") | 1000 / 5000 |
| 6 | | 06'35" (+00'42") | 1000 / 6000 |
| 7 | | 06'28" (+00'35") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 06'30" (+00'37") | 1000 / 9000 |
| 10 | | 06'24" (+00'31") | 1000 / 10000 |
| 11 | | 06'13" (+00'20") | 1000 / 11000 |
| 12 | | 06'05" (+00'12") | 1000 / 12000 |
| 13 | | 06'06" (+00'13") | 1000 / 13000 |
| 14 | | 06'01" (+00'08") | 1000 / 14000 |
| 15 | | 06'01" (+00'08") | 1000 / 15000 |
| 16 | | 05'56" (+00'03") | 1000 / 16000 |
| 17 | | 06'07" (+00'14") | 1000 / 17000 |
| 18 | | 06'02" (+00'09") | 1000 / 18000 |
| 19 | | 06'26" (+00'33") | 1000 / 19000 |
| 20 | | 06'29" (+00'36") | 1000 / 20000 |
| 21 | | 05'53" | 1000 / 21000 |
| 22 | | 06'34" (+00'41") | 1000 / 22000 |
| 23 | | 06'01" (+00'08") | 1000 / 23000 |
| 24 | | 06'07" (+00'14") | 1000 / 24000 |
| 25 | | 06'25" (+00'32") | 1000 / 25000 |
| 26 | | 06'10" (+00'17") | 1000 / 26000 |
| 27 | | 06'08" (+00'15") | 1000 / 27000 |
| 28 | | 06'06" (+00'13") | 1000 / 28000 |
| 29 | | 06'09" (+00'16") | 182 / 28182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
204.72 km 
ASICS S4+ Yogiri 累積 :
141.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'33" | 00:14'34" |
| 3 | 08'30" | 00:23'04" |
| 4 | 06'47" | 00:29'51" |
| 5 | 06'27" | 00:36'18" |
| 6 | 06'35" | 00:42'53" |
| 7 | 07'21" | 00:50'14" |
| 8 | 06'04" | 00:56'18" |
| 9 | 06'30" | 01:02'48" |
| 10 | 06'57" | 01:09'45" |
| 11 | 06'13" | 01:15'58" |
| 12 | 06'23" | 01:22'21" |
| 13 | 06'07" | 01:28'28" |
| 14 | 07'15" | 01:35'43" |
| 15 | 06'02" | 01:41'45" |
| 16 | 05'57" | 01:47'42" |
| 17 | 06'32" | 01:54'14" |
| 18 | 06'22" | 02:00'36" |
| 19 | 06'26" | 02:07'02" |
| 20 | 06'29" | 02:13'31" |
| 21 | 05'54" | 02:19'25" |
| 22 | 06'34" | 02:25'59" |
| 23 | 06'02" | 02:32'01" |
| 24 | 06'08" | 02:38'09" |
| 25 | 06'25" | 02:44'34" |
| 26 | 06'11" | 02:50'45" |
| 27 | 06'08" | 02:56'53" |
| 28 | 06'06" | 03:02'59" |
| 28.2 | 06'06" | 03:04'06" |
留言 
展開計圈分析
