20.3 km | 01:51:45 | 05:31/km日期: 2025-01-01 05:26 - 平均心率: 132 - 卡路里: 1170 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 71.9
Pace: 06'20" / 08'18" / 04'19" / 04'20" / 05'50" / 04'19" / 05'54" / 04'20" / 05'51" / 04'23" / 09'04" / 06'21" / 06'05" / 06'11" / 06'00" / 06'03" / 05'51" / 05'45" / 05'48" / 05'54" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'07") | 1000 / 1000 |
2 | | 06'14" (+02'02") | 978 / 1978 |
3 | | 04'12" | 433 / 2412 |
4 | | 04'27" (+00'15") | 430 / 2843 |
5 | | 04'16" (+00'04") | 435 / 3278 |
6 | | 04'18" (+00'06") | 433 / 3711 |
7 | | 04'19" (+00'07") | 431 / 4142 |
8 | | 18'16" (+14'04") | 109 / 4252 |
9 | | 04'15" (+00'03") | 433 / 4686 |
10 | | 04'22" (+00'10") | 431 / 5117 |
11 | | 04'18" (+00'06") | 433 / 5550 |
12 | | 04'18" (+00'06") | 433 / 5984 |
13 | | 04'22" (+00'10") | 429 / 6413 |
14 | | 18'51" (+14'39") | 106 / 6520 |
15 | | 04'22" (+00'10") | 428 / 6948 |
16 | | 04'19" (+00'07") | 434 / 7383 |
17 | | 04'21" (+00'09") | 433 / 7816 |
18 | | 04'19" (+00'07") | 434 / 8251 |
19 | | 04'20" (+00'08") | 433 / 8684 |
20 | | 17'28" (+13'16") | 114 / 8799 |
21 | | 04'21" (+00'09") | 430 / 9230 |
22 | | 04'24" (+00'12") | 431 / 9661 |
23 | | 04'20" (+00'08") | 432 / 10094 |
24 | | 04'22" (+00'10") | 432 / 10526 |
25 | | 04'21" (+00'09") | 426 / 10953 |
26 | | 06'28" (+02'16") | 1000 / 11953 |
27 | | 06'05" (+01'53") | 1000 / 12953 |
28 | | 06'10" (+01'58") | 1000 / 13953 |
29 | | 06'00" (+01'48") | 1000 / 14953 |
30 | | 06'03" (+01'51") | 1000 / 15953 |
31 | | 05'48" (+01'36") | 1000 / 16953 |
32 | | 05'47" (+01'35") | 1000 / 17953 |
33 | | 05'48" (+01'36") | 1000 / 18953 |
34 | | 05'53" (+01'41") | 1000 / 19953 |
35 | | 05'41" (+01'29") | 296 / 20250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 120.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 08'18" | 00:14'38" |
3 | 04'19" | 00:18'57" |
4 | 04'20" | 00:23'17" |
5 | 05'50" | 00:29'07" |
6 | 04'19" | 00:33'26" |
7 | 05'54" | 00:39'20" |
8 | 04'20" | 00:43'40" |
9 | 05'51" | 00:49'31" |
10 | 04'23" | 00:53'54" |
11 | 09'04" | 01:02'58" |
12 | 06'21" | 01:09'19" |
13 | 06'05" | 01:15'24" |
14 | 06'11" | 01:21'35" |
15 | 06'00" | 01:27'35" |
16 | 06'03" | 01:33'38" |
17 | 05'51" | 01:39'29" |
18 | 05'45" | 01:45'14" |
19 | 05'48" | 01:51'02" |
20 | 05'54" | 01:56'56" |
20.3 | 05'39" | 01:58'21" |