48.5 km | 06:33:49 | 08:07/km日期: 2016-10-30 06:58 - 總爬升: 325 m - 地點: 苗栗通霄拱天宮 - 天氣: 晴天 - 平均心率: 108 - 卡路里: 6140 Cal - 總步數: 53106 - 平均步頻: 134 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 84%
Pace: 07'07" / 06'48" / 07'41" / 07'31" / 12'58" / 06'31" / 06'24" / 13'51" / 06'33" / 06'18" / 06'23" / 06'55" / 12'15" / 07'05" / 06'21" / 09'55" / 06'44" / 07'55" / 06'49" / 09'57" / 06'26" / 06'49" / 12'24" / 06'34" / 17'27" / 06'09" / 06'25" / 06'32" / 07'25" / 06'33" / 07'17" / 06'18" / 08'14" / 06'30" / 09'44" / 07'16" / 08'40" / 06'22" / 09'23" / 07'32" / 08'40" / 05'53" / 07'56" / 06'50" / 10'57" / 08'40" / 08'43" / 07'39" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'14") | 1002 / 1002 | 165 / 84 |
| 2 | | 06'48" (+00'57") | 1008 / 2011 | 172 / 85 |
| 3 | | 07'38" (+01'47") | 1004 / 3015 | 151 / 86 |
| 4 | | 07'28" (+01'37") | 1005 / 4021 | 153 / 86 |
| 5 | | 12'58" (+07'07") | 1004 / 5025 | 94 / 81 |
| 6 | | 06'29" (+00'38") | 1009 / 6035 | 174 / 88 |
| 7 | | 06'20" (+00'29") | 1000 / 7035 | 171 / 91 |
| 8 | | 13'53" (+08'02") | 1004 / 8040 | 72 / 99 |
| 9 | | 06'32" (+00'41") | 1006 / 9046 | 174 / 87 |
| 10 | | 06'13" (+00'22") | 1008 / 10054 | 176 / 91 |
| 11 | | 06'22" (+00'31") | 1002 / 11057 | 175 / 89 |
| 12 | | 06'52" (+01'01") | 1005 / 12063 | 169 / 85 |
| 13 | | 12'15" (+06'24") | 1006 / 13069 | 94 / 86 |
| 14 | | 07'00" (+01'09") | 1010 / 14080 | 169 / 84 |
| 15 | | 06'17" (+00'26") | 1007 / 15088 | 172 / 92 |
| 16 | | 09'54" (+04'03") | 1006 / 16094 | 108 / 93 |
| 17 | | 06'43" (+00'52") | 1009 / 17104 | 172 / 86 |
| 18 | | 08'54" (+03'03") | 1008 / 18113 | 120 / 93 |
| 19 | | 06'45" (+00'54") | 1000 / 19113 | 172 / 85 |
| 20 | | 09'54" (+04'03") | 1000 / 20113 | 115 / 87 |
| 21 | | 06'26" (+00'35") | 1009 / 21122 | 175 / 88 |
| 22 | | 11'29" (+05'38") | 1008 / 22130 | 99 / 87 |
| 23 | | 07'40" (+01'49") | 1002 / 23133 | 142 / 91 |
| 24 | | 06'31" (+00'40") | 1000 / 24133 | 172 / 88 |
| 25 | | 17'17" (+11'26") | 1006 / 25140 | 53 / 108 |
| 26 | | 06'13" (+00'22") | 1008 / 26148 | 171 / 93 |
| 27 | | 06'21" (+00'30") | 1008 / 27156 | 172 / 91 |
| 28 | | 06'57" (+01'06") | 1007 / 28163 | 155 / 92 |
| 29 | | 07'15" (+01'24") | 1009 / 29173 | 165 / 83 |
| 30 | | 06'12" (+00'21") | 1006 / 30179 | 169 / 95 |
| 31 | | 07'14" (+01'23") | 1006 / 31186 | 150 / 91 |
| 32 | | 06'27" (+00'36") | 1005 / 32191 | 170 / 90 |
| 33 | | 07'59" (+02'08") | 1003 / 33195 | 140 / 89 |
| 34 | | 06'31" (+00'40") | 1001 / 34196 | 172 / 88 |
| 35 | | 09'52" (+04'01") | 1004 / 35201 | 113 / 89 |
| 36 | | 07'07" (+01'16") | 1003 / 36204 | 153 / 91 |
| 37 | | 08'53" (+03'02") | 1006 / 37210 | 117 / 95 |
| 38 | | 06'46" (+00'55") | 1004 / 38215 | 147 / 99 |
| 39 | | 09'11" (+03'20") | 1000 / 39215 | 123 / 88 |
| 40 | | 09'29" (+03'38") | 1002 / 40217 | 104 / 101 |
| 41 | | 06'09" (+00'18") | 1010 / 41227 | 171 / 94 |
| 42 | | 05'51" | 1006 / 42234 | 175 / 97 |
| 43 | | 07'57" (+02'06") | 1006 / 43241 | 126 / 99 |
| 44 | | 07'37" (+01'46") | 1005 / 44247 | 151 / 86 |
| 45 | | 10'13" (+04'22") | 1001 / 45248 | 103 / 94 |
| 46 | | 08'59" (+03'08") | 1008 / 46257 | 107 / 103 |
| 47 | | 09'14" (+03'23") | 1007 / 47264 | 83 / 129 |
| 48 | | 06'21" (+00'30") | 1007 / 48272 | 152 / 103 |
| 49 | | 10'06" (+04'15") | 466 / 48739 | 79 / 124 |
新北市莊啟仁
新北市莊啟仁
新北市莊啟仁
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母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 km
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