21.2 km | 01:56:42 | 05:29/km日期: 2025-01-01 06:08 - 總爬升: 261 m - 平均心率: 127 - 卡路里: 1302 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 69
Pace: 06'27" / 05'41" / 07'26" / 04'42" / 04'47" / 04'58" / 07'12" / 05'18" / 05'33" / 05'27" / 06'41" / 05'09" / 05'36" / 04'33" / 07'04" / 04'25" / 04'47" / 05'03" / 06'17" / 04'40" / 03'59" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+02'27") | 1000 / 1000 |
2 | | 05'40" (+01'41") | 1000 / 2000 |
3 | | 07'26" (+03'27") | 1000 / 3000 |
4 | | 04'41" (+00'42") | 1000 / 4000 |
5 | | 04'46" (+00'47") | 1000 / 5000 |
6 | | 04'58" (+00'59") | 1000 / 6000 |
7 | | 07'11" (+03'12") | 1000 / 7000 |
8 | | 05'18" (+01'19") | 1000 / 8000 |
9 | | 05'33" (+01'34") | 1000 / 9000 |
10 | | 05'26" (+01'27") | 1000 / 10000 |
11 | | 06'41" (+02'42") | 1000 / 11000 |
12 | | 05'09" (+01'10") | 1000 / 12000 |
13 | | 05'35" (+01'36") | 1000 / 13000 |
14 | | 04'32" (+00'33") | 1000 / 14000 |
15 | | 07'04" (+03'05") | 1000 / 15000 |
16 | | 04'25" (+00'26") | 1000 / 16000 |
17 | | 04'46" (+00'47") | 1000 / 17000 |
18 | | 05'03" (+01'04") | 1000 / 18000 |
19 | | 06'17" (+02'18") | 1000 / 19000 |
20 | | 04'39" (+00'40") | 1000 / 20000 |
21 | | 03'59" | 1000 / 21000 |
22 | | 04'18" (+00'19") | 223 / 21223 |
嘉義李信達(蘭潭跑跑部aka北回慢跑)