10.0 km | 01:03:16 | 06:18/km日期: 2016-10-29 18:54 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 64%
Pace: 06'40" / 06'49" / 06'11" / 06'02" / 06'21" / 06'33" / 06'47" / 06'15" / 05'47" / 05'39" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'02") | 1000 / 1000 |
| 2 | | 06'48" (+01'10") | 1000 / 2000 |
| 3 | | 06'11" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'43") | 1000 / 5000 |
| 6 | | 06'32" (+00'54") | 1000 / 6000 |
| 7 | | 06'47" (+01'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'36") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 06'21" (+00'43") | 31 / 10031 |
10月累積里程 : 52.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'49" | 00:13'29" |
| 3 | 06'11" | 00:19'40" |
| 4 | 06'02" | 00:25'42" |
| 5 | 06'21" | 00:32'03" |
| 6 | 06'33" | 00:38'36" |
| 7 | 06'47" | 00:45'23" |
| 8 | 06'15" | 00:51'38" |
| 9 | 05'47" | 00:57'25" |
| 10 | 05'39" | 01:03'04" |
| 10.0 | 06'21" | 01:03'16" |
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