24.1 km | 02:23:16 | 05:56/km日期: 2016-10-10 15:56 - 總爬升: 251 m - 卡路里: 1234 Cal - 總步數: 23264 - 平均步頻: 162 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 64%
Pace: 06'39" / 05'42" / 05'37" / 05'34" / 05'30" / 05'49" / 06'13" / 06'00" / 07'10" / 06'00" / 05'59" / 05'40" / 05'39" / 06'17" / 05'38" / 07'06" / 05'30" / 05'29" / 05'30" / 05'40" / 05'43" / 06'09" / 05'32" / 05'56" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'09") | 1007 / 1007 | 160 / 94 |
| 2 | | 05'40" (+00'14") | 1004 / 2012 | 172 / 102 |
| 3 | | 05'35" (+00'09") | 1005 / 3017 | 172 / 103 |
| 4 | | 05'35" (+00'09") | 1005 / 4023 | 173 / 103 |
| 5 | | 05'26" | 1002 / 5025 | 173 / 106 |
| 6 | | 05'47" (+00'21") | 1003 / 6029 | 163 / 105 |
| 7 | | 06'14" (+00'48") | 1003 / 7032 | 158 / 100 |
| 8 | | 05'57" (+00'31") | 1007 / 8039 | 163 / 102 |
| 9 | | 07'09" (+01'43") | 1002 / 9042 | 130 / 107 |
| 10 | | 05'58" (+00'32") | 1008 / 10050 | 168 / 99 |
| 11 | | 05'55" (+00'29") | 1006 / 11056 | 169 / 99 |
| 12 | | 05'38" (+00'12") | 1004 / 12061 | 169 / 104 |
| 13 | | 05'39" (+00'13") | 1009 / 13070 | 170 / 103 |
| 14 | | 06'12" (+00'46") | 1004 / 14075 | 166 / 96 |
| 15 | | 05'34" (+00'08") | 1003 / 15079 | 164 / 109 |
| 16 | | 07'05" (+01'39") | 1009 / 16088 | 126 / 111 |
| 17 | | 05'26" | 1002 / 17090 | 172 / 106 |
| 18 | | 05'28" (+00'02") | 1002 / 18092 | 172 / 106 |
| 19 | | 05'32" (+00'06") | 1000 / 19093 | 162 / 110 |
| 20 | | 05'39" (+00'13") | 1002 / 20095 | 170 / 103 |
| 21 | | 05'42" (+00'16") | 1005 / 21100 | 169 / 103 |
| 22 | | 06'05" (+00'39") | 1007 / 22108 | 156 / 105 |
| 23 | | 05'31" (+00'05") | 1001 / 23110 | 169 / 107 |
| 24 | | 05'57" (+00'31") | 1004 / 24114 | 159 / 105 |
| 25 | | 09'11" (+03'45") | 117 / 24232 | 60 / 178 |
回程選擇陌生的道路，突然看到一群狗，心臟差點跳了出來，趕快將手中武器上膛，想說免不了一場惡鬥。
結果，是一隻狗媽媽帶著一群狗兒子在散步，牠們還呆呆的望著我。
突然，覺得是我自己想太多。
10月累積里程 : 176.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'42" | 00:12'21" |
| 3 | 05'37" | 00:17'58" |
| 4 | 05'34" | 00:23'32" |
| 5 | 05'30" | 00:29'02" |
| 6 | 05'49" | 00:34'51" |
| 7 | 06'13" | 00:41'04" |
| 8 | 06'00" | 00:47'04" |
| 9 | 07'10" | 00:54'14" |
| 10 | 06'00" | 01:00'14" |
| 11 | 05'59" | 01:06'13" |
| 12 | 05'40" | 01:11'53" |
| 13 | 05'39" | 01:17'32" |
| 14 | 06'17" | 01:23'49" |
| 15 | 05'38" | 01:29'27" |
| 16 | 07'06" | 01:36'33" |
| 17 | 05'30" | 01:42'03" |
| 18 | 05'29" | 01:47'32" |
| 19 | 05'30" | 01:53'02" |
| 20 | 05'40" | 01:58'42" |
| 21 | 05'43" | 02:04'25" |
| 22 | 06'09" | 02:10'34" |
| 23 | 05'32" | 02:16'06" |
| 24 | 05'56" | 02:22'02" |
| 24.1 | 10'27" | 02:23'16" |
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