12.1 km | 00:59:49 | 04:55/km日期: 2016-10-31 04:54 - 卡路里: 717 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 71%
Pace: 06'20" / 05'32" / 09'18" / 05'13" / 04'43" / 05'21" / 04'49" / 04'48" / 04'33" / 04'04" / 04'03" / 09'41" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'31") | 1000 / 1000 |
| 2 | | 05'31" (+01'29") | 1000 / 2000 |
| 3 | | 05'24" (+01'22") | 1000 / 3000 |
| 4 | | 05'12" (+01'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'41") | 1000 / 5000 |
| 6 | | 05'20" (+01'18") | 1000 / 6000 |
| 7 | | 04'49" (+00'47") | 1000 / 7000 |
| 8 | | 04'47" (+00'45") | 1000 / 8000 |
| 9 | | 04'33" (+00'31") | 1000 / 9000 |
| 10 | | 04'03" (+00'01") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 04'08" (+00'06") | 1000 / 12000 |
| 13 | | 04'43" (+00'41") | 135 / 12135 |
10月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'32" | 00:11'52" |
| 3 | 09'18" | 00:21'10" |
| 4 | 05'13" | 00:26'23" |
| 5 | 04'43" | 00:31'06" |
| 6 | 05'21" | 00:36'27" |
| 7 | 04'49" | 00:41'16" |
| 8 | 04'48" | 00:46'04" |
| 9 | 04'33" | 00:50'37" |
| 10 | 04'04" | 00:54'41" |
| 11 | 04'03" | 00:58'44" |
| 12 | 09'41" | 01:08'25" |
| 12.1 | 04'47" | 01:09'04" |
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