55.0 km | 06:02:29 | 06:35/km日期: 2016-10-29 15:52 - 卡路里: 2970 Cal - 總步數: 14934 - 平均步頻: 41 - 平均步幅: 368 cm - 溫度: 30°C - 濕度: 81%
Pace: 06'34" / 06'24" / 06'08" / 06'05" / 06'08" / 05'57" / 06'11" / 06'07" / 06'06" / 05'58" / 07'46" / 05'55" / 05'57" / 05'51" / 05'47" / 05'47" / 07'27" / 06'03" / 06'06" / 06'29" / 08'51" / 06'15" / 06'05" / 05'55" / 06'01" / 06'02" / 06'07" / 09'55" / 06'20" / 06'22" / 06'19" / 06'49" / 07'15" / 06'17" / 06'18" / 09'45" / 06'26" / 06'28" / 06'18" / 06'17" / 08'30" / 06'20" / 06'26" / 06'10" / 06'12" / 08'50" / 07'29" / 06'17" / 06'11" / 08'10" / 06'03" / 06'13" / 06'05" / 06'02" / 06'09" / 51'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'51") | 895 / 895 | 42 / 355 |
2 | | 06'24" (+00'37") | 901 / 1797 | 43 / 354 |
3 | | 06'12" (+00'25") | 917 / 2714 | 44 / 358 |
4 | | 05'59" (+00'12") | 907 / 3621 | 42 / 390 |
5 | | 06'06" (+00'19") | 902 / 4524 | 44 / 369 |
6 | | 06'07" (+00'20") | 897 / 5421 | 42 / 380 |
7 | | 06'00" (+00'13") | 898 / 6319 | 42 / 387 |
8 | | 06'08" (+00'21") | 894 / 7214 | 42 / 382 |
9 | | 06'07" (+00'20") | 895 / 8109 | 43 / 376 |
10 | | 06'07" (+00'20") | 887 / 8997 | 43 / 376 |
11 | | 05'58" (+00'11") | 904 / 9901 | 44 / 373 |
12 | | 06'03" (+00'16") | 897 / 10799 | 42 / 390 |
13 | | 07'51" (+02'04") | 913 / 11713 | 35 / 359 |
14 | | 05'53" (+00'06") | 916 / 12629 | 45 / 369 |
15 | | 05'48" (+00'01") | 920 / 13550 | 42 / 403 |
16 | | 05'54" (+00'07") | 913 / 14463 | 43 / 387 |
17 | | 05'47" | 927 / 15390 | 46 / 373 |
18 | | 06'04" (+00'17") | 900 / 16291 | 43 / 378 |
19 | | 07'26" (+01'39") | 906 / 17198 | 40 / 335 |
20 | | 06'04" (+00'17") | 893 / 18092 | 44 / 369 |
21 | | 06'03" (+00'16") | 899 / 18991 | 44 / 374 |
22 | | 06'36" (+00'49") | 880 / 19872 | 39 / 382 |
23 | | 06'59" (+01'12") | 869 / 20742 | 36 / 388 |
24 | | 01:11'44" (+05'57") | 30 / 20772 | 11 / 118 |
25 | | 06'14" (+00'27") | 887 / 21660 | 44 / 363 |
26 | | 06'07" (+00'20") | 897 / 22557 | 45 / 358 |
27 | | 05'58" (+00'11") | 893 / 23450 | 40 / 413 |
28 | | 05'55" (+00'08") | 909 / 24360 | 44 / 382 |
29 | | 06'07" (+00'20") | 886 / 25246 | 45 / 360 |
30 | | 06'02" (+00'15") | 901 / 26148 | 42 / 392 |
31 | | 06'04" (+00'17") | 902 / 27051 | 44 / 367 |
32 | | 10'34" (+04'47") | 861 / 27912 | 33 / 283 |
33 | | 06'22" (+00'35") | 861 / 28774 | 45 / 341 |
34 | | 06'22" (+00'35") | 871 / 29645 | 42 / 372 |
35 | | 06'15" (+00'28") | 876 / 30521 | 44 / 362 |
36 | | 06'57" (+01'10") | 869 / 31390 | 39 / 365 |
37 | | 06'17" (+00'30") | 865 / 32256 | 45 / 346 |
38 | | 07'27" (+01'40") | 863 / 33119 | 39 / 342 |
39 | | 06'13" (+00'26") | 865 / 33985 | 44 / 360 |
40 | | 06'17" (+00'30") | 870 / 34856 | 44 / 356 |
41 | | 06'26" (+00'39") | 863 / 35720 | 39 / 392 |
42 | | 10'12" (+04'25") | 871 / 36591 | 32 / 304 |
43 | | 06'32" (+00'45") | 864 / 37456 | 45 / 337 |
44 | | 06'22" (+00'35") | 874 / 38330 | 41 / 376 |
45 | | 06'15" (+00'28") | 882 / 39212 | 41 / 386 |
46 | | 06'23" (+00'36") | 866 / 40079 | 37 / 416 |
47 | | 08'47" (+03'00") | 876 / 40955 | 34 / 326 |
48 | | 06'23" (+00'36") | 864 / 41820 | 40 / 382 |
49 | | 06'20" (+00'33") | 871 / 42692 | 43 / 360 |
50 | | 06'14" (+00'27") | 879 / 43571 | 43 / 366 |
51 | | 06'11" (+00'24") | 877 / 44449 | 41 / 391 |
52 | | 06'13" (+00'26") | 882 / 45332 | 43 / 367 |
53 | | 09'09" (+03'22") | 875 / 46207 | 29 / 364 |
54 | | 07'40" (+01'53") | 893 / 47101 | 37 / 346 |
55 | | 06'17" (+00'30") | 868 / 47969 | 38 / 409 |
56 | | 06'13" (+00'26") | 867 / 48836 | 44 / 358 |
57 | | 06'16" (+00'29") | 874 / 49711 | 40 / 390 |
58 | | 08'08" (+02'21") | 882 / 50594 | 33 / 370 |
59 | | 06'14" (+00'27") | 861 / 51456 | 43 / 371 |
60 | | 06'09" (+00'22") | 869 / 52325 | 43 / 374 |
61 | | 06'01" (+00'14") | 884 / 53210 | 48 / 340 |
62 | | 06'09" (+00'22") | 868 / 54078 | 40 / 405 |
63 | | 06'04" (+00'17") | 880 / 54959 | 37 / 440 |
64 | | 08'01" (+02'14") | 47 / 55006 | 41 / 298 |
10月累積里程 :
550.99 km 綠Y拖+asics TJL424-4790 累積 :
256.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'24" | 00:12'58" |
3 | 06'08" | 00:19'06" |
4 | 06'05" | 00:25'11" |
5 | 06'08" | 00:31'19" |
6 | 05'57" | 00:37'16" |
7 | 06'11" | 00:43'27" |
8 | 06'07" | 00:49'34" |
9 | 06'06" | 00:55'40" |
10 | 05'58" | 01:01'38" |
11 | 07'46" | 01:09'24" |
12 | 05'55" | 01:15'19" |
13 | 05'57" | 01:21'16" |
14 | 05'51" | 01:27'07" |
15 | 05'47" | 01:32'54" |
16 | 05'47" | 01:38'41" |
17 | 07'27" | 01:46'08" |
18 | 06'03" | 01:52'11" |
19 | 06'06" | 01:58'17" |
20 | 06'29" | 02:04'46" |
21 | 08'51" | 02:13'37" |
22 | 06'15" | 02:19'52" |
23 | 06'05" | 02:25'57" |
24 | 05'55" | 02:31'52" |
25 | 06'01" | 02:37'53" |
26 | 06'02" | 02:43'55" |
27 | 06'07" | 02:50'02" |
28 | 09'55" | 02:59'57" |
29 | 06'20" | 03:06'17" |
30 | 06'22" | 03:12'39" |
31 | 06'19" | 03:18'58" |
32 | 06'49" | 03:25'47" |
33 | 07'15" | 03:33'02" |
34 | 06'17" | 03:39'19" |
35 | 06'18" | 03:45'37" |
36 | 09'45" | 03:55'22" |
37 | 06'26" | 04:01'48" |
38 | 06'28" | 04:08'16" |
39 | 06'18" | 04:14'34" |
40 | 06'17" | 04:20'51" |
41 | 08'30" | 04:29'21" |
42 | 06'20" | 04:35'41" |
43 | 06'26" | 04:42'07" |
44 | 06'10" | 04:48'17" |
45 | 06'12" | 04:54'29" |
46 | 08'50" | 05:03'19" |
47 | 07'29" | 05:10'48" |
48 | 06'17" | 05:17'05" |
49 | 06'11" | 05:23'16" |
50 | 08'10" | 05:31'26" |
51 | 06'03" | 05:37'29" |
52 | 06'13" | 05:43'42" |
53 | 06'05" | 05:49'47" |
54 | 06'02" | 05:55'49" |
55 | 06'09" | 06:01'58" |
55.0 | 50'09" | 06:02'29" |