20.0 km | 01:20:06 | 04:00/km日期: 2025-01-02 19:46 - 平均心率: 165 - 卡路里: 1309 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 72.6
Pace: 04'01" / 04'07" / 04'01" / 04'10" / 03'59" / 04'05" / 03'57" / 04'01" / 04'02" / 04'00" / 03'56" / 03'49" / 03'58" / 03'50" / 03'55" / 03'46" / 03'53" / 03'48" / 03'54" / 03'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'26") | 400 / 400 |
| 2 | | 04'03" (+00'20") | 410 / 810 |
| 3 | | 04'07" (+00'24") | 400 / 1210 |
| 4 | | 04'00" (+00'17") | 410 / 1619 |
| 5 | | 04'04" (+00'21") | 400 / 2020 |
| 6 | | 04'08" (+00'25") | 400 / 2420 |
| 7 | | 04'01" (+00'18") | 410 / 2830 |
| 8 | | 04'06" (+00'23") | 400 / 3230 |
| 9 | | 04'01" (+00'18") | 410 / 3640 |
| 10 | | 04'03" (+00'20") | 410 / 4050 |
| 11 | | 04'05" (+00'22") | 400 / 4450 |
| 12 | | 04'07" (+00'24") | 400 / 4850 |
| 13 | | 04'00" (+00'17") | 410 / 5260 |
| 14 | | 03'59" (+00'16") | 410 / 5670 |
| 15 | | 04'06" (+00'23") | 400 / 6070 |
| 16 | | 03'58" (+00'15") | 410 / 6480 |
| 17 | | 03'57" (+00'14") | 410 / 6890 |
| 18 | | 03'58" (+00'15") | 410 / 7300 |
| 19 | | 04'04" (+00'21") | 400 / 7700 |
| 20 | | 03'57" (+00'14") | 410 / 8110 |
| 21 | | 04'05" (+00'22") | 400 / 8510 |
| 22 | | 03'58" (+00'15") | 410 / 8920 |
| 23 | | 04'04" (+00'21") | 400 / 9320 |
| 24 | | 03'59" (+00'16") | 410 / 9730 |
| 25 | | 04'04" (+00'21") | 400 / 10130 |
| 26 | | 03'48" (+00'05") | 410 / 10540 |
| 27 | | 03'54" (+00'11") | 410 / 10950 |
| 28 | | 03'49" (+00'06") | 410 / 11360 |
| 29 | | 03'51" (+00'08") | 410 / 11770 |
| 30 | | 03'55" (+00'12") | 400 / 12170 |
| 31 | | 03'50" (+00'07") | 410 / 12580 |
| 32 | | 03'55" (+00'12") | 400 / 12980 |
| 33 | | 03'55" (+00'12") | 400 / 13380 |
| 34 | | 03'48" (+00'05") | 410 / 13790 |
| 35 | | 03'52" (+00'09") | 410 / 14200 |
| 36 | | 03'54" (+00'11") | 400 / 14600 |
| 37 | | 03'50" (+00'07") | 410 / 15010 |
| 38 | | 03'50" (+00'07") | 410 / 15420 |
| 39 | | 03'48" (+00'05") | 410 / 15830 |
| 40 | | 03'52" (+00'09") | 400 / 16230 |
| 41 | | 03'48" (+00'05") | 410 / 16640 |
| 42 | | 03'51" (+00'08") | 400 / 17040 |
| 43 | | 03'43" | 410 / 17450 |
| 44 | | 03'57" (+00'14") | 400 / 17850 |
| 45 | | 03'51" (+00'08") | 400 / 18250 |
| 46 | | 03'47" (+00'04") | 410 / 18660 |
| 47 | | 03'55" (+00'12") | 400 / 19060 |
| 48 | | 03'53" (+00'10") | 400 / 19459 |
| 49 | | 03'56" (+00'13") | 400 / 19859 |
| 50 | | 03'44" (+00'01") | 410 / 20269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
137.22 km 
ADIDAS ADIZERO PRO3 桃紅 累積 :
76.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'07" | 00:08'08" |
| 3 | 04'01" | 00:12'09" |
| 4 | 04'10" | 00:16'19" |
| 5 | 03'59" | 00:20'18" |
| 6 | 04'05" | 00:24'23" |
| 7 | 03'57" | 00:28'20" |
| 8 | 04'01" | 00:32'21" |
| 9 | 04'02" | 00:36'23" |
| 10 | 04'00" | 00:40'23" |
| 11 | 03'56" | 00:44'19" |
| 12 | 03'49" | 00:48'08" |
| 13 | 03'58" | 00:52'06" |
| 14 | 03'50" | 00:55'56" |
| 15 | 03'55" | 00:59'51" |
| 16 | 03'46" | 01:03'37" |
| 17 | 03'53" | 01:07'30" |
| 18 | 03'48" | 01:11'18" |
| 19 | 03'54" | 01:15'12" |
| 20 | 03'52" | 01:19'04" |
| 20.3 | 03'49" | 01:20'06" |
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