10.1 km | 00:54:34 | 05:25/km日期: 2025-01-03 06:23 - 平均心率: 148 - 卡路里: 681 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 93.7
Pace: 05'54" / 05'42" / 05'46" / 05'26" / 05'17" / 05'22" / 05'14" / 05'22" / 05'13" / 05'00" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'33") | 722 / 1722 |
| 3 | | 05'47" (+00'41") | 1000 / 2722 |
| 4 | | 05'28" (+00'22") | 38 / 2760 |
| 5 | | 05'46" (+00'40") | 346 / 3106 |
| 6 | | 05'22" (+00'16") | 1000 / 4106 |
| 7 | | 05'06" | 122 / 4229 |
| 8 | | 05'14" (+00'08") | 381 / 4610 |
| 9 | | 05'17" (+00'11") | 1000 / 5610 |
| 10 | | 05'41" (+00'35") | 123 / 5733 |
| 11 | | 05'16" (+00'10") | 1000 / 6733 |
| 12 | | 05'22" (+00'16") | 880 / 7613 |
| 13 | | 05'15" (+00'09") | 1000 / 8613 |
| 14 | | 05'09" (+00'03") | 1000 / 9613 |
| 15 | | 04'49" | 448 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
163.04 km 
Asics GT2000灰2024 累積 :
973.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'26" | 00:22'48" |
| 5 | 05'17" | 00:28'05" |
| 6 | 05'22" | 00:33'27" |
| 7 | 05'14" | 00:38'41" |
| 8 | 05'22" | 00:44'03" |
| 9 | 05'13" | 00:49'16" |
| 10 | 05'00" | 00:54'16" |
| 10.1 | 04'48" | 00:54'34" |
展開計圈分析
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