67.3 km | 08:24:36 | 07:29/km日期: 2025-01-01 07:28 - 總爬升: 8830 m - 平均心率: 151 - 卡路里: 4178 Cal - 總步數: 85672 - 平均步頻: 169 - 平均步幅: 78 cm - 溫度: 16°C - 濕度: 67.7
Pace: 06'13" / 06'04" / 09'31" / 06'13" / 05'54" / 06'20" / 05'52" / 08'10" / 08'04" / 06'36" / 06'21" / 09'30" / 07'32" / 09'09" / 06'15" / 06'07" / 05'56" / 09'10" / 06'45" / 06'12" / 06'08" / 06'09" / 08'45" / 06'01" / 05'55" / 07'31" / 07'12" / 05'51" / 05'59" / 05'51" / 09'00" / 06'07" / 06'21" / 11'14" / 06'21" / 06'04" / 14'51" / 06'37" / 06'16" / 06'29" / 07'45" / 06'20" / 08'17" / 06'22" / 06'14" / 08'41" / 06'17" / 06'21" / 13'22" / 09'37" / 06'48" / 06'31" / 11'16" / 06'49" / 06'47" / 09'26" / 06'32" / 07'22" / 08'28" / 06'38" / 07'41" / 08'07" / 07'59" / 11'43" / 07'49" / 08'13" / 08'06" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'19") | 1000 / 1000 | 184 / 87 |
| 2 | | 06'04" (+00'11") | 1000 / 2000 | 184 / 88 |
| 3 | | 09'31" (+03'38") | 1000 / 3001 | 143 / 73 |
| 4 | | 06'12" (+00'19") | 1001 / 4002 | 183 / 88 |
| 5 | | 05'55" (+00'02") | 1000 / 5003 | 182 / 92 |
| 6 | | 06'17" (+00'24") | 1002 / 6005 | 183 / 86 |
| 7 | | 05'53" | 1001 / 7007 | 183 / 92 |
| 8 | | 08'11" (+02'18") | 1001 / 8009 | 160 / 76 |
| 9 | | 08'23" (+02'30") | 1001 / 9010 | 149 / 79 |
| 10 | | 06'18" (+00'25") | 1000 / 10011 | 183 / 86 |
| 11 | | 06'27" (+00'34") | 1001 / 11012 | 184 / 83 |
| 12 | | 09'27" (+03'34") | 1000 / 12013 | 166 / 63 |
| 13 | | 07'33" (+01'40") | 1000 / 13014 | 179 / 73 |
| 14 | | 09'19" (+03'26") | 1001 / 14015 | 153 / 69 |
| 15 | | 06'01" (+00'08") | 1002 / 15018 | 186 / 88 |
| 16 | | 06'04" (+00'11") | 1000 / 16019 | 185 / 88 |
| 17 | | 05'57" (+00'04") | 1001 / 17021 | 186 / 89 |
| 18 | | 09'26" (+03'33") | 1000 / 18021 | 135 / 77 |
| 19 | | 06'30" (+00'37") | 1001 / 19022 | 180 / 85 |
| 20 | | 06'15" (+00'22") | 1000 / 20023 | 184 / 86 |
| 21 | | 06'06" (+00'13") | 1000 / 21023 | 187 / 87 |
| 22 | | 06'08" (+00'15") | 1000 / 22024 | 186 / 87 |
| 23 | | 08'45" (+02'52") | 1000 / 23025 | 151 / 75 |
| 24 | | 05'58" (+00'05") | 1002 / 24028 | 188 / 88 |
| 25 | | 06'03" (+00'10") | 1000 / 25028 | 186 / 88 |
| 26 | | 07'25" (+01'32") | 1002 / 26030 | 160 / 83 |
| 27 | | 07'09" (+01'16") | 1001 / 27032 | 168 / 82 |
| 28 | | 05'54" (+00'01") | 1000 / 28032 | 188 / 89 |
| 29 | | 05'56" (+00'03") | 1000 / 29032 | 188 / 89 |
| 30 | | 06'11" (+00'18") | 1000 / 30032 | 183 / 88 |
| 31 | | 08'41" (+02'48") | 1000 / 31032 | 159 / 72 |
| 32 | | 06'06" (+00'13") | 1002 / 32035 | 188 / 86 |
| 33 | | 10'31" (+04'38") | 1000 / 33035 | 138 / 68 |
| 34 | | 07'07" (+01'14") | 1001 / 34037 | 166 / 84 |
| 35 | | 06'19" (+00'26") | 1002 / 35039 | 186 / 85 |
| 36 | | 06'03" (+00'10") | 1000 / 36039 | 186 / 88 |
| 37 | | 15'10" (+09'17") | 1000 / 37039 | 115 / 57 |
| 38 | | 06'19" (+00'26") | 1000 / 38040 | 186 / 84 |
| 39 | | 06'17" (+00'24") | 1002 / 39043 | 185 / 85 |
| 40 | | 07'51" (+01'58") | 1000 / 40044 | 168 / 75 |
| 41 | | 06'22" (+00'29") | 1001 / 41045 | 185 / 84 |
| 42 | | 06'20" (+00'27") | 1001 / 42046 | 185 / 84 |
| 43 | | 08'17" (+02'24") | 1000 / 43046 | 168 / 71 |
| 44 | | 06'22" (+00'29") | 1000 / 44047 | 185 / 84 |
| 45 | | 06'22" (+00'29") | 1000 / 45048 | 181 / 86 |
| 46 | | 08'33" (+02'40") | 1002 / 46050 | 163 / 71 |
| 47 | | 06'19" (+00'26") | 1001 / 47052 | 185 / 85 |
| 48 | | 06'22" (+00'29") | 1001 / 48053 | 184 / 84 |
| 49 | | 14'00" (+08'07") | 1000 / 49054 | 113 / 62 |
| 50 | | 09'00" (+03'07") | 1000 / 50054 | 161 / 68 |
| 51 | | 06'45" (+00'52") | 1000 / 51054 | 183 / 80 |
| 52 | | 06'52" (+00'59") | 1001 / 52056 | 183 / 79 |
| 53 | | 10'56" (+05'03") | 1001 / 53058 | 152 / 59 |
| 54 | | 06'51" (+00'58") | 1000 / 54058 | 184 / 78 |
| 55 | | 06'45" (+00'52") | 1001 / 55059 | 184 / 80 |
| 56 | | 09'25" (+03'32") | 1000 / 56060 | 162 / 65 |
| 57 | | 06'29" (+00'36") | 1000 / 57061 | 185 / 82 |
| 58 | | 07'42" (+01'49") | 1001 / 58062 | 185 / 70 |
| 59 | | 08'10" (+02'17") | 1000 / 59062 | 165 / 73 |
| 60 | | 06'59" (+01'06") | 1000 / 60063 | 179 / 79 |
| 61 | | 07'35" (+01'42") | 1000 / 61063 | 190 / 69 |
| 62 | | 08'03" (+02'10") | 1000 / 62064 | 186 / 66 |
| 63 | | 08'20" (+02'27") | 1001 / 63066 | 163 / 73 |
| 64 | | 11'45" (+05'52") | 1000 / 64066 | 132 / 64 |
| 65 | | 07'46" (+01'53") | 1000 / 65067 | 175 / 73 |
| 66 | | 07'57" (+02'04") | 1000 / 66067 | 173 / 72 |
| 67 | | 07'52" (+01'59") | 1000 / 67067 | 185 / 68 |
| 68 | | 06'33" (+00'40") | 210 / 67278 | 180 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
110.11 km 
美津濃 ride27橘 累積 :
1779.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 09'31" | 00:21'48" |
| 4 | 06'13" | 00:28'01" |
| 5 | 05'54" | 00:33'55" |
| 6 | 06'20" | 00:40'15" |
| 7 | 05'52" | 00:46'07" |
| 8 | 08'10" | 00:54'17" |
| 9 | 08'04" | 01:02'21" |
| 10 | 06'36" | 01:08'57" |
| 11 | 06'21" | 01:15'18" |
| 12 | 09'30" | 01:24'48" |
| 13 | 07'32" | 01:32'20" |
| 14 | 09'09" | 01:41'29" |
| 15 | 06'15" | 01:47'44" |
| 16 | 06'07" | 01:53'51" |
| 17 | 05'56" | 01:59'47" |
| 18 | 09'10" | 02:08'57" |
| 19 | 06'45" | 02:15'42" |
| 20 | 06'12" | 02:21'54" |
| 21 | 06'08" | 02:28'02" |
| 22 | 06'09" | 02:34'11" |
| 23 | 08'45" | 02:42'56" |
| 24 | 06'01" | 02:48'57" |
| 25 | 05'55" | 02:54'52" |
| 26 | 07'31" | 03:02'23" |
| 27 | 07'12" | 03:09'35" |
| 28 | 05'51" | 03:15'26" |
| 29 | 05'59" | 03:21'25" |
| 30 | 05'51" | 03:27'16" |
| 31 | 09'00" | 03:36'16" |
| 32 | 06'07" | 03:42'23" |
| 33 | 06'21" | 03:48'44" |
| 34 | 11'14" | 03:59'58" |
| 35 | 06'21" | 04:06'19" |
| 36 | 06'04" | 04:12'23" |
| 37 | 14'51" | 04:27'14" |
| 38 | 06'37" | 04:33'51" |
| 39 | 06'16" | 04:40'07" |
| 40 | 06'29" | 04:46'36" |
| 41 | 07'45" | 04:54'21" |
| 42 | 06'20" | 05:00'41" |
| 43 | 08'17" | 05:08'58" |
| 44 | 06'22" | 05:15'20" |
| 45 | 06'14" | 05:21'34" |
| 46 | 08'41" | 05:30'15" |
| 47 | 06'17" | 05:36'32" |
| 48 | 06'21" | 05:42'53" |
| 49 | 13'22" | 05:56'15" |
| 50 | 09'37" | 06:05'52" |
| 51 | 06'48" | 06:12'40" |
| 52 | 06'31" | 06:19'11" |
| 53 | 11'16" | 06:30'27" |
| 54 | 06'49" | 06:37'16" |
| 55 | 06'47" | 06:44'03" |
| 56 | 09'26" | 06:53'29" |
| 57 | 06'32" | 07:00'01" |
| 58 | 07'22" | 07:07'23" |
| 59 | 08'28" | 07:15'51" |
| 60 | 06'38" | 07:22'29" |
| 61 | 07'41" | 07:30'10" |
| 62 | 08'07" | 07:38'17" |
| 63 | 07'59" | 07:46'16" |
| 64 | 11'43" | 07:57'59" |
| 65 | 07'49" | 08:05'48" |
| 66 | 08'13" | 08:14'01" |
| 67 | 08'06" | 08:22'07" |
| 67.3 | 08'48" | 08:24'36" |
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