27.0 km | 02:30:42 | 05:34/km日期: 2016-10-29 13:20 - 總爬升: 272 m - 平均心率: 156 - 卡路里: 1605 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78%
Pace: 06'52" / 05'30" / 05'39" / 05'33" / 05'31" / 05'44" / 06'54" / 05'33" / 05'32" / 05'31" / 05'29" / 05'47" / 05'27" / 05'52" / 05'30" / 05'16" / 05'19" / 05'19" / 05'23" / 07'36" / 05'43" / 05'27" / 05'25" / 05'31" / 08'04" / 05'46" / 06'05" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'56") | 1000 / 1000 |
2 | | 05'29" (+00'13") | 1000 / 2000 |
3 | | 05'39" (+00'23") | 1000 / 3000 |
4 | | 05'32" (+00'16") | 1000 / 4000 |
5 | | 05'31" (+00'15") | 1000 / 5000 |
6 | | 05'43" (+00'27") | 1000 / 6000 |
7 | | 05'39" (+00'23") | 1000 / 7000 |
8 | | 05'32" (+00'16") | 1000 / 8000 |
9 | | 05'32" (+00'16") | 1000 / 9000 |
10 | | 05'31" (+00'15") | 1000 / 10000 |
11 | | 05'28" (+00'12") | 1000 / 11000 |
12 | | 05'47" (+00'31") | 1000 / 12000 |
13 | | 05'26" (+00'10") | 1000 / 13000 |
14 | | 05'42" (+00'26") | 1000 / 14000 |
15 | | 05'29" (+00'13") | 1000 / 15000 |
16 | | 05'16" | 1000 / 16000 |
17 | | 05'18" (+00'02") | 1000 / 17000 |
18 | | 05'18" (+00'02") | 1000 / 18000 |
19 | | 05'23" (+00'07") | 1000 / 19000 |
20 | | 05'23" (+00'07") | 1000 / 20000 |
21 | | 05'42" (+00'26") | 1000 / 21000 |
22 | | 05'26" (+00'10") | 1000 / 22000 |
23 | | 05'25" (+00'09") | 1000 / 23000 |
24 | | 05'30" (+00'14") | 1000 / 24000 |
25 | | 05'38" (+00'22") | 1000 / 25000 |
26 | | 05'46" (+00'30") | 1000 / 26000 |
27 | | 06'05" (+00'49") | 1000 / 27000 |
28 | | 05'39" (+00'23") | 13 / 27013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 194.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'30" | 00:12'22" |
3 | 05'39" | 00:18'01" |
4 | 05'33" | 00:23'34" |
5 | 05'31" | 00:29'05" |
6 | 05'44" | 00:34'49" |
7 | 06'54" | 00:41'43" |
8 | 05'33" | 00:47'16" |
9 | 05'32" | 00:52'48" |
10 | 05'31" | 00:58'19" |
11 | 05'29" | 01:03'48" |
12 | 05'47" | 01:09'35" |
13 | 05'27" | 01:15'02" |
14 | 05'52" | 01:20'54" |
15 | 05'30" | 01:26'24" |
16 | 05'16" | 01:31'40" |
17 | 05'19" | 01:36'59" |
18 | 05'19" | 01:42'18" |
19 | 05'23" | 01:47'41" |
20 | 07'36" | 01:55'17" |
21 | 05'43" | 02:01'00" |
22 | 05'27" | 02:06'27" |
23 | 05'25" | 02:11'52" |
24 | 05'31" | 02:17'23" |
25 | 08'04" | 02:25'27" |
26 | 05'46" | 02:31'13" |
27 | 06'05" | 02:37'18" |
27.0 | 06'03" | 02:37'23" |