21.1 km | 01:59:16 | 05:38/km日期: 2025-01-04 05:44 - 總爬升: 196 m - 平均心率: 131 - 卡路里: 1269 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 68.7
Pace: 05'53" / 05'40" / 05'42" / 05'51" / 05'34" / 05'51" / 05'47" / 06'09" / 05'53" / 06'08" / 07'41" / 05'15" / 06'16" / 05'18" / 05'14" / 05'37" / 06'18" / 06'15" / 05'43" / 05'19" / 07'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 05'39" (+00'52") | 1000 / 2000 |
| 3 | | 05'41" (+00'54") | 1000 / 3000 |
| 4 | | 05'51" (+01'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'46") | 1000 / 5000 |
| 6 | | 05'50" (+01'03") | 1000 / 6000 |
| 7 | | 05'47" (+01'00") | 1000 / 7000 |
| 8 | | 06'09" (+01'22") | 1000 / 8000 |
| 9 | | 05'52" (+01'05") | 1000 / 9000 |
| 10 | | 06'08" (+01'21") | 1000 / 10000 |
| 11 | | 06'31" (+01'44") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'03" (+00'16") | 1000 / 13000 |
| 14 | | 05'18" (+00'31") | 1000 / 14000 |
| 15 | | 05'14" (+00'27") | 1000 / 15000 |
| 16 | | 05'18" (+00'31") | 1000 / 16000 |
| 17 | | 04'53" (+00'06") | 1000 / 17000 |
| 18 | | 05'51" (+01'04") | 1000 / 18000 |
| 19 | | 05'42" (+00'55") | 1000 / 19000 |
| 20 | | 05'18" (+00'31") | 1000 / 20000 |
| 21 | | 06'03" (+01'16") | 1000 / 21000 |
| 22 | | 05'54" (+01'07") | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 113.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'51" | 00:23'06" |
| 5 | 05'34" | 00:28'40" |
| 6 | 05'51" | 00:34'31" |
| 7 | 05'47" | 00:40'18" |
| 8 | 06'09" | 00:46'27" |
| 9 | 05'53" | 00:52'20" |
| 10 | 06'08" | 00:58'28" |
| 11 | 07'41" | 01:06'09" |
| 12 | 05'15" | 01:11'24" |
| 13 | 06'16" | 01:17'40" |
| 14 | 05'18" | 01:22'58" |
| 15 | 05'14" | 01:28'12" |
| 16 | 05'37" | 01:33'49" |
| 17 | 06'18" | 01:40'07" |
| 18 | 06'15" | 01:46'22" |
| 19 | 05'43" | 01:52'05" |
| 20 | 05'19" | 01:57'24" |
| 21 | 07'50" | 02:05'14" |
| 21.1 | 05'50" | 02:05'58" |
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