12.2 km | 01:27:11 | 07:09/km日期: 2025-01-01 15:08 - 總爬升: 229 m - 平均心率: 147 - 卡路里: 951 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 82.1
Pace: 08'03" / 07'42" / 06'03" / 06'38" / 08'08" / 08'55" / 09'13" / 05'02" / 05'00" / 06'05" / 06'33" / 08'41" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+03'03") | 1000 / 1000 |
2 | | 07'42" (+02'42") | 1000 / 2000 |
3 | | 06'03" (+01'03") | 1000 / 3000 |
4 | | 06'38" (+01'38") | 1000 / 4000 |
5 | | 08'07" (+03'07") | 1000 / 5000 |
6 | | 08'55" (+03'55") | 1000 / 6000 |
7 | | 09'12" (+04'12") | 1000 / 7000 |
8 | | 05'02" (+00'02") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 06'04" (+01'04") | 1000 / 10000 |
11 | | 06'32" (+01'32") | 1000 / 11000 |
12 | | 08'41" (+03'41") | 1000 / 12000 |
13 | | 05'54" (+00'54") | 192 / 12192 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
65.47 km 小侯牌 Zero V01 累積 :
11967.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'42" | 00:15'45" |
3 | 06'03" | 00:21'48" |
4 | 06'38" | 00:28'26" |
5 | 08'08" | 00:36'34" |
6 | 08'55" | 00:45'29" |
7 | 09'13" | 00:54'42" |
8 | 05'02" | 00:59'44" |
9 | 05'00" | 01:04'44" |
10 | 06'05" | 01:10'49" |
11 | 06'33" | 01:17'22" |
12 | 08'41" | 01:26'03" |
12.2 | 05'57" | 01:27'12" |