43.1 km | 04:35:32 | 06:23/km日期: 2016-10-30 07:56 - 總爬升: 725 m - 卡路里: 2841 Cal - 總步數: 42227 - 平均步頻: 153 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'26" / 06'04" / 06'42" / 05'46" / 06'51" / 06'39" / 07'22" / 05'51" / 05'52" / 05'08" / 05'18" / 05'02" / 07'49" / 05'42" / 06'43" / 05'32" / 06'08" / 09'10" / 05'12" / 05'48" / 06'12" / 07'53" / 05'30" / 05'17" / 06'01" / 05'50" / 06'21" / 05'37" / 06'14" / 06'50" / 07'16" / 07'43" / 07'20" / 08'43" / 08'17" / 07'05" / 06'50" / 04'57" / 05'48" / 05'17" / 06'39" / 05'30" / 05'24" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 02:49'24" (+45'52") | 18 / 18 | 156 / 3 |
2 | | 03'32" | 1002 / 1020 | 166 / 169 |
3 | | 06'03" (+02'31") | 1001 / 2022 | 170 / 96 |
4 | | 06'43" (+03'11") | 1007 / 3030 | 152 / 97 |
5 | | 05'42" (+02'10") | 1000 / 4030 | 168 / 103 |
6 | | 06'58" (+03'26") | 1002 / 5033 | 151 / 94 |
7 | | 06'40" (+03'08") | 1004 / 6037 | 165 / 90 |
8 | | 08'03" (+04'31") | 1007 / 7045 | 149 / 83 |
9 | | 05'07" (+01'35") | 1001 / 8046 | 168 / 115 |
10 | | 05'50" (+02'18") | 1001 / 9047 | 163 / 104 |
11 | | 05'03" (+01'31") | 1003 / 10051 | 169 / 116 |
12 | | 05'16" (+01'44") | 1005 / 11056 | 169 / 112 |
13 | | 05'04" (+01'32") | 1000 / 12057 | 169 / 116 |
14 | | 07'51" (+04'19") | 1006 / 13063 | 118 / 107 |
15 | | 05'39" (+02'07") | 1000 / 14064 | 167 / 105 |
16 | | 06'46" (+03'14") | 1002 / 15067 | 144 / 101 |
17 | | 05'34" (+02'02") | 1001 / 16068 | 169 / 105 |
18 | | 06'26" (+02'54") | 1008 / 17076 | 165 / 93 |
19 | | 08'42" (+05'10") | 1006 / 18083 | 115 / 99 |
20 | | 05'04" (+01'32") | 1006 / 19089 | 168 / 116 |
21 | | 05'56" (+02'24") | 1006 / 20095 | 163 / 102 |
22 | | 06'16" (+02'44") | 1007 / 21103 | 161 / 98 |
23 | | 08'19" (+04'47") | 1004 / 22107 | 130 / 92 |
24 | | 04'50" (+01'18") | 1008 / 23116 | 167 / 123 |
25 | | 05'14" (+01'42") | 1010 / 24127 | 168 / 113 |
26 | | 06'02" (+02'30") | 1009 / 25137 | 158 / 104 |
27 | | 05'48" (+02'16") | 1009 / 26146 | 167 / 102 |
28 | | 06'12" (+02'40") | 1004 / 27150 | 158 / 101 |
29 | | 05'36" (+02'04") | 1000 / 28151 | 168 / 106 |
30 | | 06'40" (+03'08") | 1004 / 29156 | 146 / 102 |
31 | | 06'25" (+02'53") | 1004 / 30160 | 156 / 99 |
32 | | 07'38" (+04'06") | 1002 / 31162 | 139 / 93 |
33 | | 07'42" (+04'10") | 1007 / 32169 | 143 / 90 |
34 | | 07'36" (+04'04") | 1004 / 33174 | 143 / 91 |
35 | | 08'22" (+04'50") | 1002 / 34177 | 128 / 93 |
36 | | 07'51" (+04'19") | 1001 / 35178 | 133 / 95 |
37 | | 07'42" (+04'10") | 1004 / 36183 | 134 / 96 |
38 | | 06'09" (+02'37") | 1008 / 37192 | 143 / 112 |
39 | | 04'59" (+01'27") | 1008 / 38200 | 166 / 120 |
40 | | 05'37" (+02'05") | 1009 / 39209 | 157 / 113 |
41 | | 05'46" (+02'14") | 1006 / 40215 | 161 / 107 |
42 | | 06'10" (+02'38") | 1004 / 41220 | 148 / 108 |
43 | | 05'28" (+01'56") | 1003 / 42224 | 166 / 109 |
44 | | 05'23" (+01'51") | 1002 / 43226 | 167 / 111 |
10月累積里程 : 285.55 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'04" | 00:12'30" |
3 | 06'42" | 00:19'12" |
4 | 05'46" | 00:24'58" |
5 | 06'51" | 00:31'49" |
6 | 06'39" | 00:38'28" |
7 | 07'22" | 00:45'50" |
8 | 05'51" | 00:51'41" |
9 | 05'52" | 00:57'33" |
10 | 05'08" | 01:02'41" |
11 | 05'18" | 01:07'59" |
12 | 05'02" | 01:13'01" |
13 | 07'49" | 01:20'50" |
14 | 05'42" | 01:26'32" |
15 | 06'43" | 01:33'15" |
16 | 05'32" | 01:38'47" |
17 | 06'08" | 01:44'55" |
18 | 09'10" | 01:54'05" |
19 | 05'12" | 01:59'17" |
20 | 05'48" | 02:05'05" |
21 | 06'12" | 02:11'17" |
22 | 07'53" | 02:19'10" |
23 | 05'30" | 02:24'40" |
24 | 05'17" | 02:29'57" |
25 | 06'01" | 02:35'58" |
26 | 05'50" | 02:41'48" |
27 | 06'21" | 02:48'09" |
28 | 05'37" | 02:53'46" |
29 | 06'14" | 03:00'00" |
30 | 06'50" | 03:06'50" |
31 | 07'16" | 03:14'06" |
32 | 07'43" | 03:21'49" |
33 | 07'20" | 03:29'09" |
34 | 08'43" | 03:37'52" |
35 | 08'17" | 03:46'09" |
36 | 07'05" | 03:53'14" |
37 | 06'50" | 04:00'04" |
38 | 04'57" | 04:05'01" |
39 | 05'48" | 04:10'49" |
40 | 05'17" | 04:16'06" |
41 | 06'39" | 04:22'45" |
42 | 05'30" | 04:28'15" |
43 | 05'24" | 04:33'39" |
43.1 | 13'10" | 04:35'32" |