20.0 km | 01:46:48 | 05:19/km日期: 2016-10-27 18:35 - 總爬升: 216 m - 地點: 柴山 - 天氣: 悶 - 卡路里: 1082 Cal - 總步數: 18846 - 平均步頻: 176 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 80%
Pace: 06'43" / 05'39" / 05'45" / 05'43" / 05'26" / 05'24" / 05'20" / 05'01" / 04'46" / 05'34" / 05'25" / 05'22" / 04'58" / 05'09" / 05'17" / 05'14" / 05'15" / 04'44" / 04'42" / 04'31" / 19'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+02'19") | 1005 / 1005 | 162 / 90 |
2 | | 05'39" (+01'11") | 1003 / 2009 | 177 / 99 |
3 | | 05'52" (+01'24") | 1005 / 3014 | 178 / 95 |
4 | | 05'37" (+01'09") | 1001 / 4016 | 181 / 98 |
5 | | 05'26" (+00'58") | 1002 / 5018 | 179 / 102 |
6 | | 05'24" (+00'56") | 1003 / 6022 | 179 / 103 |
7 | | 05'19" (+00'51") | 1002 / 7025 | 178 / 105 |
8 | | 04'58" (+00'30") | 1003 / 8028 | 186 / 107 |
9 | | 04'44" (+00'16") | 1003 / 9032 | 182 / 115 |
10 | | 05'31" (+01'03") | 1008 / 10040 | 174 / 103 |
11 | | 05'24" (+00'56") | 1004 / 11044 | 180 / 102 |
12 | | 05'35" (+01'07") | 1002 / 12047 | 167 / 106 |
13 | | 04'57" (+00'29") | 1002 / 13050 | 171 / 117 |
14 | | 05'19" (+00'51") | 1002 / 14052 | 173 / 108 |
15 | | 05'08" (+00'40") | 1003 / 15055 | 176 / 110 |
16 | | 05'15" (+00'47") | 1005 / 16060 | 174 / 109 |
17 | | 05'10" (+00'42") | 1003 / 17064 | 175 / 110 |
18 | | 04'45" (+00'17") | 1005 / 18069 | 176 / 119 |
19 | | 04'40" (+00'12") | 1006 / 19076 | 179 / 119 |
20 | | 04'28" | 1002 / 20078 | 180 / 123 |
原路折返,速度是沒有惹,但距離感還有,沒什麼gg感
10月累積里程 : 242.29 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'39" | 00:12'22" |
3 | 05'45" | 00:18'07" |
4 | 05'43" | 00:23'50" |
5 | 05'26" | 00:29'16" |
6 | 05'24" | 00:34'40" |
7 | 05'20" | 00:40'00" |
8 | 05'01" | 00:45'01" |
9 | 04'46" | 00:49'47" |
10 | 05'34" | 00:55'21" |
11 | 05'25" | 01:00'46" |
12 | 05'22" | 01:06'08" |
13 | 04'58" | 01:11'06" |
14 | 05'09" | 01:16'15" |
15 | 05'17" | 01:21'32" |
16 | 05'14" | 01:26'46" |
17 | 05'15" | 01:32'01" |
18 | 04'44" | 01:36'45" |
19 | 04'42" | 01:41'27" |
20 | 04'31" | 01:45'58" |
20.0 | 19'42" | 01:46'48" |