21.0 km | 01:48:02 | 05:08/km日期: 2025-01-04 15:50 - 平均心率: 143 - 卡路里: 1402 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 57.8
Pace: 05'35" / 05'27" / 05'15" / 06'58" / 04'55" / 04'57" / 04'55" / 04'53" / 04'53" / 04'54" / 04'50" / 08'01" / 04'53" / 04'49" / 04'51" / 04'49" / 04'45" / 04'44" / 04'43" / 05'21" / 06'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'02") | 1000 / 1000 |
2 | | 05'27" (+00'54") | 1000 / 2000 |
3 | | 05'15" (+00'42") | 1000 / 3000 |
4 | | 05'09" (+00'36") | 500 / 3500 |
5 | | 09'51" (+05'18") | 398 / 3898 |
6 | | 04'52" (+00'19") | 1000 / 4898 |
7 | | 04'55" (+00'22") | 1000 / 5898 |
8 | | 04'55" (+00'22") | 1000 / 6898 |
9 | | 04'53" (+00'20") | 1000 / 7898 |
10 | | 04'53" (+00'20") | 1000 / 8898 |
11 | | 04'54" (+00'21") | 1000 / 9898 |
12 | | 04'50" (+00'17") | 1000 / 10898 |
13 | | 04'52" (+00'19") | 1000 / 11898 |
14 | | 04'54" (+00'21") | 1000 / 12898 |
15 | | 04'49" (+00'16") | 1000 / 13898 |
16 | | 04'50" (+00'17") | 1000 / 14898 |
17 | | 04'48" (+00'15") | 1000 / 15898 |
18 | | 04'45" (+00'12") | 1000 / 16898 |
19 | | 04'43" (+00'10") | 1000 / 17898 |
20 | | 04'45" (+00'12") | 1000 / 18898 |
21 | | 04'33" | 1000 / 19898 |
22 | | 07'20" (+02'47") | 1000 / 20898 |
23 | | 05'32" (+00'59") | 106 / 21004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
53.01 km 必邁 驚嘆fly 累積 :
1025.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'27" | 00:11'02" |
3 | 05'15" | 00:16'17" |
4 | 06'58" | 00:23'15" |
5 | 04'55" | 00:28'10" |
6 | 04'57" | 00:33'07" |
7 | 04'55" | 00:38'02" |
8 | 04'53" | 00:42'55" |
9 | 04'53" | 00:47'48" |
10 | 04'54" | 00:52'42" |
11 | 04'50" | 00:57'32" |
12 | 08'01" | 01:05'33" |
13 | 04'53" | 01:10'26" |
14 | 04'49" | 01:15'15" |
15 | 04'51" | 01:20'06" |
16 | 04'49" | 01:24'55" |
17 | 04'45" | 01:29'40" |
18 | 04'44" | 01:34'24" |
19 | 04'43" | 01:39'07" |
20 | 05'21" | 01:44'28" |
21 | 06'38" | 01:51'06" |
21.0 | 10'45" | 01:51'09" |