7.2 km | 00:40:34 | 05:37/km日期: 2016-11-01 20:02 - 平均心率: 130 - 卡路里: 391 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 68%
Pace: 05'14" / 06'01" / 05'51" / 05'45" / 05'35" / 05'35" / 05'31" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 420 / 420 |
2 | | 05'17" (+00'11") | 413 / 834 |
3 | | 05'12" (+00'06") | 417 / 1252 |
4 | | 06'03" (+00'57") | 428 / 1681 |
5 | | 06'19" (+01'13") | 450 / 2131 |
6 | | 05'51" (+00'45") | 423 / 2555 |
7 | | 06'45" (+01'39") | 116 / 2672 |
8 | | 05'32" (+00'26") | 318 / 2990 |
9 | | 05'44" (+00'38") | 844 / 3835 |
10 | | 05'52" (+00'46") | 417 / 4252 |
11 | | 05'37" (+00'31") | 412 / 4665 |
12 | | 05'27" (+00'21") | 418 / 5083 |
13 | | 05'23" (+00'17") | 427 / 5511 |
14 | | 05'33" (+00'27") | 420 / 5931 |
15 | | 05'35" (+00'29") | 419 / 6350 |
16 | | 05'30" (+00'24") | 423 / 6774 |
17 | | 05'24" (+00'18") | 419 / 7193 |
18 | | 04'15" | 15 / 7209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 308.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'01" | 00:11'15" |
3 | 05'51" | 00:17'06" |
4 | 05'45" | 00:22'51" |
5 | 05'35" | 00:28'26" |
6 | 05'35" | 00:34'01" |
7 | 05'31" | 00:39'32" |
7.2 | 04'56" | 00:40'34" |