33.2 km | 03:26:58 | 06:14/km日期: 2025-01-05 09:09 - 平均心率: 139 - 卡路里: 2089 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 91
Pace: 05'37" / 05'33" / 05'35" / 05'36" / 05'40" / 06'41" / 05'44" / 05'47" / 07'13" / 05'49" / 06'56" / 05'41" / 05'51" / 07'07" / 05'46" / 07'54" / 05'49" / 05'45" / 06'05" / 07'13" / 08'27" / 05'58" / 05'49" / 06'03" / 08'08" / 05'45" / 05'46" / 05'53" / 08'03" / 08'05" / 04'46" / 05'00" / 05'09" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" (+00'46") | 1000 / 2000 |
| 3 | | 05'34" (+00'48") | 1000 / 3000 |
| 4 | | 05'36" (+00'50") | 1000 / 4000 |
| 5 | | 05'40" (+00'54") | 1000 / 5000 |
| 6 | | 06'40" (+01'54") | 1000 / 6000 |
| 7 | | 05'43" (+00'57") | 1000 / 7000 |
| 8 | | 05'47" (+01'01") | 1000 / 8000 |
| 9 | | 07'12" (+02'26") | 1000 / 9000 |
| 10 | | 05'49" (+01'03") | 1000 / 10000 |
| 11 | | 06'55" (+02'09") | 1000 / 11000 |
| 12 | | 05'41" (+00'55") | 1000 / 12000 |
| 13 | | 05'50" (+01'04") | 1000 / 13000 |
| 14 | | 07'07" (+02'21") | 1000 / 14000 |
| 15 | | 05'46" (+01'00") | 1000 / 15000 |
| 16 | | 07'53" (+03'07") | 1000 / 16000 |
| 17 | | 05'49" (+01'03") | 1000 / 17000 |
| 18 | | 05'44" (+00'58") | 1000 / 18000 |
| 19 | | 06'05" (+01'19") | 1000 / 19000 |
| 20 | | 07'13" (+02'27") | 1000 / 20000 |
| 21 | | 08'26" (+03'40") | 1000 / 21000 |
| 22 | | 05'57" (+01'11") | 1000 / 22000 |
| 23 | | 05'49" (+01'03") | 1000 / 23000 |
| 24 | | 06'02" (+01'16") | 1000 / 24000 |
| 25 | | 08'07" (+03'21") | 1000 / 25000 |
| 26 | | 05'45" (+00'59") | 1000 / 26000 |
| 27 | | 05'45" (+00'59") | 1000 / 27000 |
| 28 | | 05'52" (+01'06") | 1000 / 28000 |
| 29 | | 08'03" (+03'17") | 1000 / 29000 |
| 30 | | 08'04" (+03'18") | 1000 / 30000 |
| 31 | | 04'46" | 1000 / 31000 |
| 32 | | 04'59" (+00'13") | 1000 / 32000 |
| 33 | | 05'09" (+00'23") | 1000 / 33000 |
| 34 | | 04'27" | 164 / 33164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
149.44 km 
Nike Air Zoom Pegasus 40 黑黃 累積 :
101.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'33" | 00:11'10" |
| 3 | 05'35" | 00:16'45" |
| 4 | 05'36" | 00:22'21" |
| 5 | 05'40" | 00:28'01" |
| 6 | 06'41" | 00:34'42" |
| 7 | 05'44" | 00:40'26" |
| 8 | 05'47" | 00:46'13" |
| 9 | 07'13" | 00:53'26" |
| 10 | 05'49" | 00:59'15" |
| 11 | 06'56" | 01:06'11" |
| 12 | 05'41" | 01:11'52" |
| 13 | 05'51" | 01:17'43" |
| 14 | 07'07" | 01:24'50" |
| 15 | 05'46" | 01:30'36" |
| 16 | 07'54" | 01:38'30" |
| 17 | 05'49" | 01:44'19" |
| 18 | 05'45" | 01:50'04" |
| 19 | 06'05" | 01:56'09" |
| 20 | 07'13" | 02:03'22" |
| 21 | 08'27" | 02:11'49" |
| 22 | 05'58" | 02:17'47" |
| 23 | 05'49" | 02:23'36" |
| 24 | 06'03" | 02:29'39" |
| 25 | 08'08" | 02:37'47" |
| 26 | 05'45" | 02:43'32" |
| 27 | 05'46" | 02:49'18" |
| 28 | 05'53" | 02:55'11" |
| 29 | 08'03" | 03:03'14" |
| 30 | 08'05" | 03:11'19" |
| 31 | 04'46" | 03:16'05" |
| 32 | 05'00" | 03:21'05" |
| 33 | 05'09" | 03:26'14" |
| 33.2 | 04'27" | 03:26'58" |
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