12.3 km | 02:31:56 | 12:18/km日期: 2025-01-05 06:30 - 平均心率: 107 - 卡路里: 804 Cal - 平均步頻: 140 - 溫度: 16°C - 濕度: 95.9
Pace: 08'45" / 11'17" / 09'55" / 10'03" / 12'13" / 11'52" / 11'37" / 11'17" / 10'55" / 12'07" / 43'15" / 30'42" / 25'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" | 1000 / 1000 |
| 2 | | 11'17" (+02'31") | 1000 / 2000 |
| 3 | | 09'54" (+01'08") | 1000 / 3000 |
| 4 | | 10'03" (+01'17") | 1000 / 4000 |
| 5 | | 12'13" (+03'27") | 1000 / 5000 |
| 6 | | 11'51" (+03'05") | 1000 / 6000 |
| 7 | | 11'37" (+02'51") | 1000 / 7000 |
| 8 | | 11'16" (+02'30") | 1000 / 8000 |
| 9 | | 10'54" (+02'08") | 1000 / 9000 |
| 10 | | 12'07" (+03'21") | 1000 / 10000 |
| 11 | | 16'44" (+07'58") | 1000 / 11000 |
| 12 | | 16'05" (+07'19") | 1000 / 12000 |
| 13 | | 25'55" (+17'09") | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 127.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 11'17" | 00:20'02" |
| 3 | 09'55" | 00:29'57" |
| 4 | 10'03" | 00:40'00" |
| 5 | 12'13" | 00:52'13" |
| 6 | 11'52" | 01:04'05" |
| 7 | 11'37" | 01:15'42" |
| 8 | 11'17" | 01:26'59" |
| 9 | 10'55" | 01:37'54" |
| 10 | 12'07" | 01:50'01" |
| 11 | 43'15" | 02:33'16" |
| 12 | 30'42" | 03:03'58" |
| 12.3 | 25'55" | 03:13'02" |
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