10.0 km | 00:51:34 | 05:08/km日期: 2016-10-27 10:43 - 總爬升: 129 m - 卡路里: 595 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 55%
Pace: 04'06" / 04'32" / 04'46" / 05'02" / 05'20" / 06'09" / 05'19" / 05'29" / 05'22" / 05'13" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 1000 / 1000 |
2 | | 04'31" (+00'15") | 1000 / 2000 |
3 | | 04'46" (+00'30") | 1000 / 3000 |
4 | | 05'01" (+00'45") | 1000 / 4000 |
5 | | 05'20" (+01'04") | 1000 / 5000 |
6 | | 06'08" (+01'52") | 1000 / 6000 |
7 | | 05'18" (+01'02") | 1000 / 7000 |
8 | | 05'28" (+01'12") | 1000 / 8000 |
9 | | 05'22" (+01'06") | 1000 / 9000 |
10 | | 05'13" (+00'57") | 1000 / 10000 |
11 | | 06'52" (+02'36") | 14 / 10014 |
10月累積里程 : 200.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'32" | 00:08'38" |
3 | 04'46" | 00:13'24" |
4 | 05'02" | 00:18'26" |
5 | 05'20" | 00:23'46" |
6 | 06'09" | 00:29'55" |
7 | 05'19" | 00:35'14" |
8 | 05'29" | 00:40'43" |
9 | 05'22" | 00:46'05" |
10 | 05'13" | 00:51'18" |
10.0 | 06'54" | 00:51'24" |